Are You Retired and Need/Want to Go Back to Work? Advice from a Career Coach!
Some retired women want to start a business, others want to go back into the workplace but in an entirely new field. Others want a pleasant or fun job to generate some extra money for vacations or special projects. Some women…
Read MoreHow to Best Nourish Your Mind: Nutrition and Mental Health in Women Over 60
It’s no secret that what we eat has a direct impact on our overall health and well-being throughout our lives. Healthy choices help our bodies to function well, and also help us to fight disease. What is less well known? What we eat becomes…
Read More10 Best Sustainable Footwear Brands for Older Women
Are you trying to live an eco-friendly and green lifestyle? Have you made conscious choices to reduce your carbon footprint? Do you recycle, compost, buy less, eat organic or vegan, and buy sustainable clothing? Doing a few or all of these things…
Read More10 Ways to Set Healthy Boundaries After 60
Establishing healthy boundaries in your life protects your mental and emotional well-being. From saying no to commitments that overwhelm you or drain your energy to saying yes more often to what makes your heart sing, healthy boundaries can prevent…
Read More10 Evening Tops for Older Ladies
Evening tops are essential in every woman’s closet and offer a chance to showcase your style and grace during the enchanting twilight hours. Perfect for cocktails, city lights, or a romantic dinner, the right evening top can transform your look…
Read MoreWhat’s for Dinner?
“Death Over Dinner” is actually a non-profit, global “movement” started in 2013 that encourages people to gather over dinner and talk about what we want to happen when we die, which as their website says, is the most important and costly conversation…
Read MoreCoping When Nothing Makes Sense
As a life coach, I always find myself guiding others through the twists and turns of life. Yet, there are moments when even I am left struggling with the sheer randomness and cruelty that life can throw our way. Recently, the news of a friend’s Alzheimer’s diagnosis…
Read More7 Benefits of Setting Healthy Boundaries After 60
Have you ever experienced situations in your life where you felt your boundaries were crossed or compromised? If so, do you remember what emotions those experiences evoked and how they shaped your relationship with yourself and others moving forward…
Read MoreHow Long Will This Estrangement Last?
Estrangement, the painful act of deliberately being cut off from someone close, casts a shadow of complexity over individuals and families alike. In this journey, we explore how recent research findings and heartfelt perspectives confront…
Read MoreHow Much Control Do We Have Over Our Lives?
My favourite philosopher, Socrates (470-399 BCE), said, “An unexamined life is not worth living.” When we begin the lifelong journey along the narrow road of examining our life and gaining self-knowledge and self-improvement, we become philosophers…
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