Practical Tips for a Fulfilling Everyday Life with Hearing Loss
Whether by birth or acquired later in life, hearing impairment affects individuals in distinct ways, posing intricate challenges that significantly influence their daily lives. The deaf and hard of hearing encounter daily struggles that often go…
Read More6 Steps to Change Your Limiting Beliefs to Lose Weight
Are you stuck in the same pattern of dieting, losing a few pounds, and gaining the weight back? What’s getting in your way? It’s probably your beliefs about food and eating. We tend to hang onto a lot of beliefs about ourselves and the world…
Read MoreLive Each Day Like It Is Your First
At age 21, Suleika Jaouad was diagnosed with a rare type of cancer, with doctors giving her a 35% chance of surviving. As a writer, and having survived her odds, she then went on to write her inspiring memoir, Between Two Kingdoms. Suleika is also…
Read More7 Challenges of Being Enough After 60
Throughout life, each of us faces challenges about feeling loved, happy, and fulfilled. Perhaps no challenge is more prevalent for those of us over 60 than the feeling of not being enough. There are a host of reasons we may feel we are not enough as we age…
Read MoreImprove Your Life by Tackling Tolerations: Stop Putting Up with ‘STUFF’
Women tolerate a lot. We put up with a lot of irritating annoyances. We’re taught not to complain, not to rock the boat, to go along with others, to be grateful for what we have, to be understanding, to be constantly available to family and friends…
Read More10 Steps to Build Your Self-Esteem After 60
Life after 60 is a beautiful and vibrant time. However, there are numerous emotional highs and lows many people over 60 face. Is there a proven and effective way to balance your sense of well-being and love more of who you are in the face of life’s ebbs and flows?
Read MoreNeed It Now: Skills-Based Training for Caregivers
Given the critical nature of caregiving and the skills required, can you actually teach someone to be a family caregiver? After all, there are so many learning platforms out there, surely, you can tune in somewhere and get the knowledge you need to succeed, right?
Read MoreTop 10 Benefits of Self-Esteem After 60
How often do you find yourself being self-critical of your looks, health, finances, and your overall life? Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning…
Read MoreShould We Reveal Vulnerability and Depression to Our Children and Grandchildren?
I’d like to talk about a difficult topic, depression – and what we may be teaching our children and grandchildren about revealing vulnerability. Or not teaching them. Lots of people don’t like talking about troubling things…
Read MoreEmbrace Your Authentic Self: Living with Purpose
In a world filled with pressures to conform and fit into predefined molds, it’s easy to lose sight of our true selves. We often find ourselves wearing masks to meet societal expectations or to gain approval from others. However, the path to fulfillment lies…
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