Interrupting the Cycle of Gripping Anxiety: 5 Meditations to Shift Towards More Ease
I am not a mental health professional. I’m an ex-investment banker who experienced a great deal of stress on the job. Because of my interest in exercise and finding effective ways to cope with that stress…
Read MoreHow Your Response to Coronavirus Can Make You a Better Person
The Coronavirus has changed all our lives. Whether this means canceling a trip, traveling less, working from home, or not visiting family members, its effect is profound…
Read MoreHow to Go from Panic to Peace in the Face of a Global Pandemic
The Covid-19 pandemic is a stark reminder of our lack of control. We can’t control a virus spreading throughout the globe, or its many implications, and we can’t control other people…
Read MoreHow Can We Tap into Resilience During Difficult Times
Resilience is the ability to adapt and overcome, rebounding from stressors and returning to a balanced state of well-being. It’s key to living a positive quality of life…
Read MoreGo Deeper! Change Your Emotions and Find Happiness After 60
We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation. Read More
How to Save $300,000 for Retirement in 4-Weeks of Cleaning Bubble Gum
Imagine the following scenario. You are 57-years-old and have less than $10,000 saved for retirement. Realizing that you have less than a decade before “retirement age,” you decide that you are going to do “whatever it takes” (literally!) to get your retirement dreams back on track. So, you set out to find a part-time job with the intention of saving every penny of extra income. Read More
Save $44,500 More for Retirement by Developing This One Simple Habit
Would you like to save $1,000s (or $1,000,000s if you start early enough) more for retirement? It’s actually easier than it sounds… and way more fun than giving up your daily Starbucks or taking on a second job. It’s an approach that won’t ask you to take on additional risk with your investments. Nor does […]
Read More3 Ways to Avoid an Unhealthy Retirement Lifestyle
These days, there’s a stigma that older people are considered boring. It’s no wonder, too, with seniors averaging 47 hours and 13 minutes of watching television every week…
Read More3 Pointers to What You CAN Control Around Coronavirus
All of a sudden, it seems that coronavirus has come closer much more swiftly than we thought it would. However, although we may not have any control over when, where…
Read More7 Simple Ways to Be Happier in Under a Minute
Happiness and positivity are essential to every aspect of getting the most from life after 60. This is why we are always searching for ways to be happier. When we feel happy, we are more likely to get out and engage with the world – and the more we do, the happier we become. Do you agree? Read More