Does Sex Grow Old as We Age?
I recently went with my wife to visit her mom who is in a memory care unit. It was late in the day, and they were getting the residents ready for dinner. Most are fairly mobile, some can easily manage on their own, while others have walkers and a few need…
Read MoreMental Health Impact of Estrangement
Estrangement describes the condition where a person experiences physical and/or emotional distance from one or more family members. If you’ve been estranged, someone decided that leaving the relationship was a necessary act of self-preservation…
Read MoreThe Terror of Inheriting a Mess: Part 2
What better time to complete this topic series than October, National Estate Planning Awareness Month!?! Based on your feedback and sharing from Part 1, this blog shares stories, tips and encouragement for those who have experienced inheriting a mess…
Read MoreWriting a Mini-Memoir: Sharing Your Abundant Life with the Future Generation
Do you want to write a memoir, but never find the time for such a big project? Or, are you not really used to writing? Do you grapple with the issue of not wanting to ruin any of your relationships, even after you are no longer alive?
Read MoreFinding Happiness at Any Age Depends on These 6 Things
As Dalai Lama once said, “Happiness is not something ready-made. It comes from your own actions.” Throughout life, we experience ups and downs with happiness. According to a recent study, happiness often declines from young adulthood through middle age…
Read More8 Books That Will Help You Live with Meaning and Passion
The search for meaning is an ongoing personal quest for many people. We want to live lives that are full of purpose, that allow us to understand and use the best parts of ourselves and that allow us to live our true values. We find answers…
Read More5 Online Dating Blunders to Watch Out For
Online dating requires special attention, especially when you are new, afraid or have had bad experiences. Otherwise, you will likely make some blunders that will waste your time, cause frustration and lead you to give up altogether…
Read MoreLosing Weight After 60: Knowing What to Do Is Different from Doing It
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” As a registered dietitian and personal trainer, I had the education and skills to provide my clients with the best…
Read MoreRedefining Love – Without a Partner – and Why You Don’t Need One
Have you devoted years, if not decades, to therapeutic services in the search for the answer to how to love and forgive yourself and your ex-partner(s)? The self-help gurus, coaches, and TikTokers offer up many exercises that work to a limited degree by creating…
Read MoreMy Favorite Cemetery Travel Books
Autumn. A time for pumpkin picking, hayrides, apple cider – and exploring cemeteries. There’s an energizing crispness in the air, and the cooler temperatures are perfect for long walks. In fact, taphophiles (cemetery enthusiasts) will tell you…
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