5 Things to Do When You Have a Little Down Time After 60
Have you been laid off recently? When that happened to me a couple of years ago, it was something that I both wanted – and welcomed. But I also found myself struggling to adjust to that new life. When you know that a major change…
Read MoreEscaping Relationship Toxicity Unscathed and Healed
As a child (and into adulthood), I experienced abuse: sexual, physical, verbal, and emotional. Both my parents were narcissists, one more severe than the other: my mother was an alcoholic, and my father had a sex addiction. As a result, I was highly insecure…
Read More60 and Estranged? 3 Keys to Go from Stressed to Wellness
How can you go about daily life when you feel rejected, hurt, sad, angry, and you’re not yourself? The key to moving forward and getting out of stuck is to focus on your wellness. The emotional stress of estrangement can take its toll on one’s mental…
Read MoreI Want to Find My Passion After 50, But…
In my work with women who are looking to redefine in some way on this side of 50, time (or lack thereof) is seemingly the number one barrier standing in their way. But, as we dig further, in most cases, time is not the real issue…
Read MoreHow Our Thoughts Shape Our Future When We Reach the 60 Threshold
Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…
Read MoreHow to Stop Bargaining with Your Emotional Baggage
Can you relate to bargaining with the contents of your emotional baggage? Maybe you’ve looked at the contents several times over the course of your life. You may have even convinced yourself the more troubling contents were not all that bad…
Read MoreThe Rainbow Really Does Lead to a Pot of Gold!
The whole premise of my education business, Mind Money Motion, is that the more we take care of our mind and body, the less we have to worry about running out of money… because good health costs less…
Read MoreThe Joy of Letter Writing: Reviving a Habit Long Lost
Do you remember how years before the advent of the Internet we used to write old-fashioned letters to one another that we stamped and mailed? Maybe we even got creative and sealed the letter with special sealing wax…
Read MoreDon’t Wait! Here Are 5 Ways to Take Charge of Your Health After 50
For many years, I suffered pain in my joints, insomnia and bouts of gastric distress. I was overweight and stressed. I talked to my doctor about my pain and symptoms, and her response was, “Lois, you’re getting older. It’s osteoarthritis…
Read More6 Amazing Magazines for Women Over 60
Part of my inspiration for starting Sixty and Me was the feeling that too many media outlets do not devote enough attention to women over 60. I feel that we are too often invisible on magazine covers and on TV shows, and our voices…
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