4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)
As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
Read More5 Bad First Date Questions… and 5 Good Ones!
As I listen to my clients share weekly information about their dates, I’m often surprised at what they asked the person they met on a first date… or vice-versa. My take? Some of these questions reminded me of job interviews in my 20s. I thought…
Read MoreHow to Use Spices to Stay Healthy in the Transition from Summer to Fall
Many kitchen spices have warming properties that can enhance your health as the weather turns colder. While they are available in supplement form, use them in recipes whenever possible. Weight for weight, spices provide…
Read MoreUse Exercise to Boost Your Brain Power
Have you ever watched how young children behave in an airport? Or at a zoo? They race around the place, their desperate parents trying valiantly to corral them, often a toddler stumble-walking behind, hoping to catch up with the fun…
Read MoreAn Open Letter to My Grandchildren: 10 Things I Want Them to Know
Our five-year-old grandson recently asked my husband and me “Will we always be together?” I was stunned that such a small child would ask such a profound question. I’m not sure that he understood the depth of the question…
Read MoreThe Many Benefits of Glutathione Supplements and Injections
If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…
Read MoreWhy Slowing Down Increases the Quality of Your Life
How many times have you found yourself feeling weighed down with an unexpected life crisis that involved your health, finances, relationships, and even the state of the world? What if I said a life crisis can be avoided, stress relieved, and the overall quality…
Read MoreHow Does the 4% Rule Work in Retirement?
The 4% rule is a helpful guideline that retirees can use to determine how much money they should take out of their retirement accounts each year. Adopting the regulation is intended to preserve a consistent income stream while preserving…
Read More7 Techniques for Fostering Self-Awareness in Your 60s
From an early age, I often spent time jotting down feelings, musings, and motivations about myself and others. Being self-aware was my way to feel more empowered in a household that was often chaotic. Writing helped me make sense…
Read MoreLes Petits Bonheurs: How Often Do You Indulge in Moments of Happiness After 60?
Today I enjoyed one of those rare mid-August days when the sting of summer heat and humidity have almost disappeared, and there is a hint of autumn in the air. Despite the signs of summer drawing to a close…
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