5 Ways to Tweak Your Routine to Achieve Healthy Aging
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging. Read More
4 Secrets to Managing Your Money in the Years Before Retirement
The years before retirement are especially important for making decisions about our spending habits, investments and other financial issues. Where do we begin? Join us in discussion with financial advisor Allan Roth, who will give us some pointers on being wise when creating our retirement plan. Enjoy the show! Read More
5 Tips for Managing Your Money in the Transition to Retirement
When you get to the period of transition to retirement, things get tricky. Have you saved enough money to retire? Or should you continue working? Financial advisor Allan Roth offers some tips for making the best choices when retirement comes knocking. Enjoy the show! Read More
Should You Go Dairy Free to Boost Your Healthy Aging Prospects?
These days, there are plenty of things that dieticians, health professionals and personal trainers warn us to stay away from. Read More
How to Give Your Aging Feet the Pampering and Love They Deserve
If you’re anything like me, fashion has been unkind to your feet over the years.
From pointed-toe stilettoes, to the towering heels and platforms of the seventies. Or the little ankle boots and high heel sneakers of the 80s. Who can forget the incredibly thick heels of the 90s moving back to the towering heels and platforms! Read More
5 Simple Tips for Managing Your Emotions
Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More
Sixty and Me Women Featured on CNN, the Paris Climate Deal and Healthy Aging
Today, I want to tell you about a group of your Sixty and Me sisters who were just featured on CNN. I am so happy to have been able to play a small part in making this story a reality and I hope that you will check out the article today. Join me as we discuss this story plus the latest on the Paris climate deal, 2 Van Gogh paintings that were just recovered in Italy, the end of the Rosetta space mission, a question about caregiving from the Huffington Post and some tips for healthy aging. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Are Aging Stereotypes in Films Making You Sick?
Does life imitate art? Or, is it the other way around? Well, according to a new study, when it comes to negative aging stereotypes in movies, both perspectives could be true!
Let’s start with the facts. According to a recent study by the USC Annenberg School for Communication and Journalism, ageism may not just be insulting, it may also be downright unhealthy. Read More
At Age 86, this Ironman Triathlon Competing Nun is Shattering Aging Stereotypes
Take a second to imagine yourself as the ultimate sportswoman. As you complete the 2.4-mile leg of your latest Ironman Triathlon, the salty waves crashing over your head, your body starts to setting into a comfortable rhythm… well, at least as “comfortable” as someone can be when they know that they still have a 112 mile bike ride and a 26.22 mile run ahead! Read More
Are These the Best Summer Foundations for Aging Skin? We Think So! (Video)
Ariane Poole and I are both ignoring aging stereotypes and letting our hair grow for the summer. Who says older women can’t wear long hair! Not us!
Before my latest interview with Ariane, I reached out to the Sixty and Me community to ask them what questions they had about makeup for older women. One comment that came up repeatedly was “What is the best summer foundation for aging skin?” Read More