Wellness Spotlight: Do You Find Ways to Grow Your Emotional and Spiritual Well-Being?
This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More
Andie MacDowell, 60, Says “There’s No Time Limit on Beauty” as She Walks the Paris Runway
Andie MacDowell, 60, is no stranger to the fashion industry or to walking a runway, which is why she was an obvious choice to join a diverse collection of other celebrities on the runway for the L’Oreal Paris Fashion Week Show. Read More
Isabella Rossellini Shares Her Favorite Beauty Products and Positive Aging Perspective
Isabella Rossellini, 66, is not only known for being an accomplished actress, model, filmmaker, and artist, but also for her very elegant, very recognizable signature style. Read More
Wellness Spotlight: Are You Happy with Your Physical and Social Well-being?
My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More
Allison Janney Rocks a Red Swimsuit as She Dives into Aging Gracefully, Dating, and More
Standing at proud and elegant 6 feet tall with legs that seem to never-end, Allison Janney is a stunning woman who commands your attention when she walks into a room. Read More
What Nutrients Would a Dietitian Recommend for Healthy Aging? We Have Answers!
Everyone wants to enjoy good health, but nobody likes to think about having good nutrition. We simply want to enjoy the foods we eat but if we are not intentional about healthy eating, we may find ourselves ageing less gracefully than we’d like. Join us in discussion with registered dietitian Ashley Koff who’s sharing the key to healthy eating and healthy ageing. Enjoy the show! Read More
Jane Seymour Talks Aging Gracefully, Living Vivaciously, and Her New Movie, Little Italy, on the Ages & Icons Podcast
Jane Seymour, 67, tends to be most well-known for her role of Dr. Michaela Quinn on the ‘90s TV drama, Dr. Quinn, Medicine Woman. But after listening to Seymour on the Ages & Icons podcast, it’s clear that her accomplishments and interests extend far beyond this beloved ‘90s TV role. Read More
5 Simple Yet Powerful Steps to Lifelong Wellness
As we look forward to the decades ahead, most of us don’t just want to love longer… we want to live better. We don’t just want to add years to our lives. We want to add deep experiences and powerful memories. In short, we want to experience lifelong wellness. Today, I want to offer 5 simple yet powerful steps to help you do exactly this. I hope that you find them useful! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
4 Healthy Aging Secrets from a Registered Dietitian
Nutrition plays a vital role in our health – but do we know which nutrients are best for us as we age? Join us in discussion with registered dietitian Ashley Koff who has a wealth of information to share. Enjoy the show! Read More
How Well Do Your Grandkids Know You? Surprising New Study Makes Us Question Our Role!
For better or for worse, I started telling my grandkids about my life before they could talk – or even understand what I was saying! I can’t help it! I’m just a talker. I always have been and I always will be. Read More