Healthy Diet, Healthy Aging!
There is an old saying that “you are what you eat” and, when it comes to healthy aging, this is absolutely true! In fact, you could argue that nutrition becomes even more important as our bodies get a little older. When I was younger, I could drink root beer floats with abandon. Now, I look at a tub of ice-cream and start to gain weight. Oh well, there are plenty of other things that I love about life after 60! Today, I would like to share some suggestions for how to get the nutrition that you need. I’d also love to hear about your favorite healthy foods. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More
Helen Mirren and Allure Magazine Reject “Anti-Aging” and Embrace Life
The September 2017 issue of Allure is making headlines as Helen Mirren graces the cover with a gorgeous photo and an article titled “The End of Anti-Aging: Our Call to the Industry”. Read More
These Positive Aging Foods Will Help You Fight Off the Clock
The foods that enter our body are very important for our outward appearance. How so? Celebrity makeup artist Ariane Poole is passionate about nutrition and skincare. Today she has joined us in a discussion about the foods we need to deviate from, and some skincare products that she absolutely loves. Let’s start a conversation! Read More
Let’s Accept Our Aging Skin… But, Also Keep it Radiant and Healthy!
The foods that enter our body are very important for our outward appearance. This is especially true when it comes to aging skin. How so? Celebrity makeup artist Ariane Poole is passionate about nutrition and skincare. Today she has joined us in a discussion about the foods we need to deviate from, and some skincare products that she absolutely loves. Enjoy the show! Read More
This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
When you think of healthy ageing, what comes to mind? Author and psychiatrist John Ratey explores the components of healthy ageing that we all must incorporate in our lives. Enjoy the show! Read More
Aging Skin Secrets: Avoid These Foods If You Don’t Want to Help the Clock
The foods that enter our body are very important for our outward appearance. How so? Celebrity makeup artist Ariane Poole is passionate about nutrition and skincare. Today she has joined us in a discussion about the foods we need to deviate from, and some other topics. Enjoy the show! Read More
Change is a Part of the Aging Process… Accept it and Thrive in Retirement!
As we grow and mature – mentally, physically and spiritually – we evolve into a unique individual. We want to grow up quickly and become an adult as fast as we can. Adulthood is scary but full of wonder and experiences. Everything is new and exciting. Read More
Finding a Location that Makes Aging in Place Comfortable
Is it just me or does everyone who grows older alone think about the current circumstances and ask, How can I create a safe and independent lifestyle?
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Skin Care Tips for Aging Skin from the Sixty and Me Community
When it comes to taking care of your aging skin, it’s difficult to know where to turn for advice.
Sure, there are plenty of companies who would be more than happy to sell you their latest expensive cream, but, how do you know which ones actually work? Read More
What is a Spring Food Cleanse? Can it Help You Achieve Healthy Aging?
You may be hearing a lot about cleansing these days because spring is one of the most popular times of year to do a food cleanse. Read More