Legumes, Pulses and Beans – Get to Know these Boomer Superfoods
The food pyramid for those over 70 usually emphasize a diet which is primarily plant-based and includes a variety of vegetables, fruits, and grains. But how much do we really know about them? What are the various health benefits and how can we…
Read MoreLifestyle by Nature or How to Adopt a Style of Living That Helps You Thrive
Earlier this summer, a running friend told me of a book she was reading written by an amazing woman. The more she talked, I began to realize I had met this author. Still a young thing in my 50s, I participated in a Chi Running Workshop…
Read More5 Secrets on How to Nourish Over-Dry and Processed Hair
In my mid-20s, I yanked out my first silver hair with terror in my eyes. That sent a signal to the rest of the white follicles waiting in my scalp to immediately spout and cover my head as if fertilized by God’s very own growth hormone…
Read More5 Bad First Date Questions… and 5 Good Ones!
As I listen to my clients share weekly information about their dates, I’m often surprised at what they asked the person they met on a first date… or vice-versa. My take? Some of these questions reminded me of job interviews in my 20s. I thought…
Read MoreHow to Really Take Care of Your Eyes Over 50
At some point in their lives, almost everyone will need glasses. Later in life, your eyes weaken and focusing becomes difficult. The focal point drifts farther and farther away, and reading small print up close might as well be like trying…
Read MoreHow to Improve Bladder Health with Your Diet
Many people assume that improving your bladder starts with just improving your pelvic floor and drinking water. And while those two are extremely important to one’s overall bladder function, there are still many other ways to keep your bladder healthy…
Read MoreThe Many Benefits of Glutathione Supplements and Injections
If you’re looking for a way to improve your overall health, glutathione injections and supplements may be the answer. Glutathione is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays an essential…
Read MoreA Healthy Chocolate Mousse Recipe? Yes, It Does Exist!
What if I told you there was a healthy chocolate mousse recipe? No “what if?” There is, and I’m sharing it right here, for free! I share with my community the idea of having a healthy “balance” of 80/20…
Read MoreYou Won’t Believe the Health Benefits of These 10 Herbs and Spices
Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…
Read MoreHow to Have Luxury Skin Care on a Scrawny Budget
Prices in the skin care market are notoriously shady. For example, a jar of Crème de la Mer moisturizer goes for $570 for 3.4oz., while a squeeze tube of Weleda Skin Food goes for $26.95 for 30 ml. Then, of course, there is the swanky model…
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