The Amazing Domino Effect of the 5 Health Pillars for Stunning Brain Health
Science is constantly evolving, but when it comes to our brain health, there are some elements that we know have a serious impact on the health and longevity of one of our most important organs. Your brain health depends on five major lifestyle pillars…
Read MoreYou Say You’re Too Old? Wally Funk Shows Us It’s Never Too Late
On July 20, 2021, Wally Funk became the oldest person to fly to space – 60 years after being denied that right because she was a woman. Finally realizing her dream at age 82, she is proof that it is never too late. At a time when it was unheard of…
Read MoreAn Interview with a Neuroscientist – Ways to Decrease Alzheimer’s Risk
or the past decade, I’ve had a front-row seat to the devastating effects of Alzheimer’s. The neurodegenerative disease has wreaked havoc on my mother-in-law. And those who love her. According to neuroscientist Dr. Jeanette Norden, Alzheimer’s…
Read MoreGrandparents to the Rescue! Save Your Grandchildren from the Summer Reading Slump
Summer means an escape from the rigid schedule and dedicated study that school imposes – a time to have fun. However, exploring and expanding knowledge through reading should continue year-round. As grandparents, you can make reading…
Read More3 Dating Tips That Can Change Your Love Game after 60
Can you find love with a good man after 60? Yes, you can. I know this because I did it myself along with many of my clients. So, the question is how? The three dating tips I’m going to share can help you jumpstart your love life and put you in the game…
Read More6 Ways to Break Out of Your Comfort Zone and Encourage Personal Growth
A comfort zone is a safe, familiar place where risk and fear of the unknown are minimised. It’s easy to become comfortable enough in this secure zone that taking steps outside of it can feel daunting and might initially bring on feelings of fear or anxiety…
Read More5 Books to Curl Up with This Spring
So many books, so little time! How I wish I could read every single book that appeals to me. How do we pick and choose? Here is a smattering of books I’ve enjoyed in the last few weeks. One non-fiction, an Australian mystery, a historical fiction novel…
Read MoreMake Mother’s Day about Wellness and Self-Care
We can all agree that mothers do it all; a feat that requires a lot of brain power! As we age and the kids grow up, we often lose the efficiency that we used to have by constantly engaging in all of these activities. But a healthy mind is a happy one, and it’s important…
Read MoreWomen Over 60: It’s Time to Discover the Power of Your Creative Mind
As a woman over 60, you have already lived a long life. You have likely fulfilled many of your practical goals. You may have married, raised children and had a satisfying career. You have always put others first and, now that you are older, you may want a change of pace…
Read MoreHappy National Poetry Month: The Healing Power of Poetry
When I was six years old, at sleepaway camp, I wrote my first poem and sent it to my parents in a letter. I was extremely homesick, so writing those words helped me express and release those feelings. The form of my poem was different from those…
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