10 Ways to Prioritize Your Health and Well-being While Coping with Divorce
Have you prioritized your health during your divorce? Most women would answer no. With the overwhelm and emotions from divorce, the last thing many of us think about is our health. We have a long history of taking care of everyone else, but not ourselves…
Read More7 Pro-Aging Tricks that Every Woman Over 60 Should Know
If I see one more online ad with a tagline like “Doctors hate her! Discover the one weird trick this woman used to look 10 years younger,” I’m going to scream. I’m not sure what makes me more frustrated – the fact…
Read More5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year
Everyone seems to be concerned with healthy eating these days. And for a good reason! With so many hidden ingredients in our foods, it’s hard to ever really know for sure what we are putting into our bodies. Thankfully, the warmer seasons offer us…
Read More7 Day Creams for Women Over 60
Have you been using the same face cream for ages? Are you looking for something different? As we age our skin naturally changes, and it’s sometimes a good idea to switch up our skincare routine. Here are some face creams you may want to consider…
Read MoreTired of Looking Tired? Try These Tips!
I think we’ve all been there. We wake up in the morning, look in the mirror and see a tired face staring back at us. Or we run into a friend or family member who greets us with “Oooh, you look tired!” which can certainly be deflating. This is definitely…
Read MoreBeginner Makeup Over 70
Sandy has lived in Ecuador for 9.5 years. We happen to live in the same neighborhood and met one day as I was headed to buy some vegetables at the local tienda (store). Her cute little Shih Tzu ran up to me, jumping up and down as if I were an old friend…
Read MoreGardening and Summer Food – What’s in It for You?
Are you someone who closely marks the calendar in springtime, eagerly awaiting the day when you can put seeds in the ground to grow your vegetables? Gardening is a wonderful way to connect not only with our food, but also with the soil, air and water…
Read MoreHealthy Nutrition – The Safest Way to Health
Nutrition is the study of nutrients in food and the relationship between diet, health, and disease. A healthy diet is all about putting the science of nutrition into practical action so that we nourish our bodies in the best possible way. I’d like to tell you…
Read MoreBoomers and the Risks of “Polypharmacy”
Many people may not know that prescribed medications have potential side effects. But knowing about the side effects of medications, as well as how they may interact with each other, is very important information – especially for boomers…
Read MoreVegan Summer Salads – My Favorite Pasta and Broccoli and Purple Potato Salad Recipes
The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department. I love meat, chicken and fish too much to go vegan, but I do prepare several meals each week…
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