Pushing Ourselves to Stay Physically Fit without Hurting Ourselves
Staying physically fit, strong, and flexible into our 60s, 70s, and beyond is a worthwhile goal. We all want to remain active and independent, and our physical well-being is key. But it’s not easy to find that delicate balance…
Read MoreYou Are Not That Person Anymore
One of my favorite late lunch haunts is a cocktail lounge next to a Chinese restaurant. The bar is uncrowded mid-afternoon and the WiFi is great, so I can spread out and catch up on a few chores. The bartender, who I consider a friend and therapist…
Read MoreWould We Like to be Young Again?
I want to start with a large thank you to the readers of Sixty and Me who, albeit unknowingly, helped hugely with the book I recently published, The Granny Who Stands on Her Head. My book is about liking being old, which I do, but I posted an article…
Read MoreDo You Exercise with Weight Loss in Mind?
People exercise for various reasons. Some do it to feel good. For others, the purpose is bone strength or flexibility. Quality of life, weight loss, and building social connections are also among the most common reasons…
Read MoreI Know I’m Over 60, but I Still Want to Do So Much More!
As I drove home from moving my 80 year old mom to live closer to us, I reflected. My family is my priority and always has been. I cherish the opportunity to be there for them. In the prior six months I had dealt with a health scare…
Read MoreSkin Care Stocking Stuffers: The One Item to Ask For (VIDEO)
The holidays are here, and I am overwhelmed. As usual. Having said that, I have found that the best strategy to deal with the epic onslaught of gifts to both give and request is to clarify and prioritize! Because I am neither organized nor disciplined…
Read MoreHow to Celebrate When You Are Alone for the Holidays
I hope you noticed that I didn’t title this article, “How to Survive the Holidays, Alone.” No! This is about making sure to celebrate the holidays if you are alone. It all started like this. One year in September, I was strolling down the aisles of Costco and came…
Read More5 Thoughtful 60th Birthday Gift Ideas for Women
Choosing a 60th birthday gift for a special woman in your life is tough. After all, older women often say, “Please don’t buy me a gift. I don’t need any more stuff!” The truth is that everyone, especially women over 60, secretly love to receive thoughtful…
Read MoreGuide to Pet-Friendly Assisted Living Facilities
Moving into an Assisted Living Facility but stuck with the fear if your pet is also allowed? Don’t fret, we’re here to give you all of the answers in addition to the benefits of keeping your pet companion right by your side through it all. Whether you are already a pet owner or looking in […]
Read More6 Tips for Tackling Winter Blues
The seasons can have a bigger impact on our mental health than we may realise. So, if you’ve found yourself struggling with a low mood and lack of motivation since the nights have started drawing in, then you’re certainly not alone…
Read More