My Favourite Books Of 2022
As a writer, I am a constant reader… even though all my posts so far have been TV and female icon forward. To balance that, here are three books that will transport and delight you – as all the best ones do. In a slow reading year – only two books a week…
Read MoreLichen Sclerosus: Symptoms and Treatment
Lichen sclerosus is a chronic inflammatory skin disorder and autoimmune disease which causes thin white patches to develop on the skin. While rare, post-menopausal women are at the highest risk, and the condition typically presents…
Read MoreThe Importance of Living with Mindfulness This Holiday Season
Mindfulness pushes our hearts to get involved in all our interactions. We often have a difference of opinion with friends and loved ones, but when so many children and adults are hurting, it is time to search for answers…
Read MoreIs There No Escape from Overthinking?
After submitting my first article for Sixty and Me, “What Should I Do? Confessions of an Overthinker,” I wanted to affirm my next step. I had decided to enter the blogosphere, but found myself overthinking, again. This week, I’ve been feeling…
Read MoreGetting It Wrong: A Brush with an Unknown Movie Star
“Everyone makes mistakes – and so do I,” sang the wonderful Big Bird in Sesame Street all those years ago. I still remember the tune of that song. And the message is great. I was brought up to feel I shouldn’t make mistakes, I shouldn’t get things wrong…
Read MoreHow to Deal with Estranged Family During the Holidays
Family estrangement for women in their 60s is more common than you think. About 70 million people in the United States report experiencing estrangement from one or more family members. For some, estrangement is a choice due to self-preservation…
Read More3 Cardio Myths That Sabotage Our Weight Loss Results After 60
Many moons ago, long before the existence of the Internet, no one thought much about cardio. We were too busy fetching water down by the stream, hunting down our next meal, and worrying about whether the pony express…
Read MoreTop 5 Winter Vacation Spots
Winter is upon us! Time to wrap up some last-minute holiday shopping, see friends and family, and to embrace (or maybe fly away from) the cold weather! I want to make sure you know of some great places to celebrate the season from around the world…
Read More20 Ways to Replace New Year’s Resolutions with a Focus on Progress
As we know after all these years, it’s challenging to maintain a commitment to change. And it gets worse as we age. Younger adults achieve their goals to readapt at a percentage twice as high as those over 60…
Read More10 Things Every Mature Woman Should Know to Protect Herself from On-Line Scrabble Scammers
I admit it – I’m an online scrabble junkie. I’ve been playing Words with Friends (WWF) developed by Zynga, for over eight years. I have many games going with people from around the world…
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