6 Ways to Adopt a Daily Self-Care Routine After 60
Society today is all about giving. Giving your time to a job, offering resources to a cause, giving your attention to the needs of family and friends. And while these things can be rewarding, it leaves little time for us to focus on our own needs…
Read MoreWhat’s Your Vitality Plan for Your 60s and Beyond?
Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Most of us know that creating a financial portfolio is important. But what about your vitality? Do you have a plan?
Read MoreWhy Your Resting Heart Rate Should Be Your Best Friend
There is so much your resting heart rate can tell you – it can predict illness, help you manage your stress, and even save your life. Our bodies are complex systems. It is impossible to know what is going on below the surface, below our level of awareness…
Read More10 Best Online Dating Tips from a Top Dating Consultant
For the past 25+ years, I have coached clients on dating – in the old days (90s and early 2000s) with matchmaking and in the 2010s and 2020s with online dating. Sometimes it’s hard to remember that there are over 100 million singles in the US alone…
Read MoreHas Your Age Become an Excuse for Not Really Living? Here’s What to Do!
My car has a feature which I find totally annoying. When I’m close to what the ‘powers-that-be’ determined is my next required maintenance, a little box pops up on the dash-screen announcing “Maintenance required soon!..”
Read MoreTrigger Warnings – Should We Be Aware That Death Is Part of the Story?
Whether we pick up a book or go to see a play, we don’t always know what the plot is all about. And sometimes that makes it even more interesting. But is that always the case? Here I offer my thoughts on three works:
Read MoreHow the Words of My Granddaughter Shifted My Mindset
One day on a recent visit to New Mexico, I was setting on the couch with my 10-year-old granddaughter, Giada. We were writing in our journals; a lovely tradition we started when she was three. Now every time I come to visit, she wakes up earlier…
Read MoreIndecisiveness Holding You Back? 4 Things to Consider When Trying to Make a Decision
Most of the hundreds of decisions we make every day are almost automatic: what to wear, when to go to the grocery store or which route to take. There are always times when we change our mind and discard one outfit for another or agonize…
Read MoreIs a Bridge Job Right for You Before Retirement?
There was a time when I felt sure that I would continue working until age 70 or beyond. In fact, I often joked that one day I would simply resign from my job at the nursing home where I worked as an RN and move myself into the assisted living…
Read MoreBeing Carefree After 60
How many times have you said to yourself or to others that you cannot afford to be carefree? From responsibilities at work, at home, or to care for others, for many women of our generation, the idea of being carefree took a backseat…
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