4 Myths to Wearing Hats and How You Can Learn to Feel Comfortable in Them
Hats are not only good for covering up a bad hair day but also provide much needed shade for our faces in the summer sun. Let’s explore the myths about why you may not be wearing hats, as well as some thoughts about how to find…
Read More4 Tips for Strong and Healthy Hips Over 55
As we age, keeping our hips strong and healthy is important for so many activities in our daily life – from sitting, standing, walking, bending, and getting up and down from the floor as well as for activities we enjoy like cycling, kayaking, golf, gardening, and more…
Read MoreI Took Control of My Financial Destiny in Retirement… You Can Too!
For years I thought I had my finances and investments figured out. I had a financial advisor and felt well taken care of. I was grateful to have this smart man advise me and manage my investments for my retirement. Whilst we never socialized…
Read MoreThe Most Important Routine in My Day Starts the Night Before
Everyone always talks about the importance of our morning routine, and I would agree that starting our day in an intentional way sets the stage for our entire day. I, like many, have a very routine morning. However, my morning routine…
Read MoreWhy Successful Women Over 50 Struggle to Make Healthy Eating Choices
All this time you’ve probably believed that you are sabotaging yourself with poor self-control, but in reality, it’s All or Nothing Dieting claiming that even a little ice cream counts as a failure. The same logical mind that made you successful rationalizes…
Read MoreCan Menopause Affect Your Mental Health? Yes – But There’s Hope!
Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid…
Read MoreSocial Prescribing – The Time Has Come for Adoption in the U.S.
Social prescribing is a means of enabling health professionals to refer people to a range of local, non-clinical services. The rationale is that health and wellbeing are determined mostly by social, economic and environmental factors such as food…
Read More3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read MoreDo You Know How to Handle the Space Before Death? 3 Priceless Lessons I Learned from My Aunty Kay
May 20th marked the fourth anniversary of my Aunt Kay’s passing. Even though she’s not with us, her memory lives on in my life in a multitude of ways. She taught me how to live life to the fullest…
Read More5 Summer Reading Picks
Growing up in the Midwest, I spent summer mornings playing outside with the neighbor kids. We’d break up and go home to lunch, where our moms served us Kool-Aid (red!) and bologna sandwiches and potato chips straight from the jumbo…
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