Dry Needling: What Is It and How Does It Work?
Dry needling is a relatively new treatment method that is gaining in popularity. But what is it, and how does it work? This blog post will discuss the basics of dry needling and its benefits. The CDC reports that nearly 1 in 4 people…
Read MoreWhy I Quit Chasing My Purpose (And You Should Too!)
I spent years chasing Purpose. I changed careers, tried new hobbies and threw myself into raising my daughter. Repeatedly I wondered, what was my purpose? Really? There must be something more, a connection to something bigger…
Read MoreJane The Virgin Versus Ugly Betty: Who Wins?
I am Asian Canadian in body, but my soul loves a telenovela… within a telenovela. Hard. By the end of the pilot, you’re totally invested in a plucky protagonist who’s connected to a gorgy leading man, or two, involved in an outrageous storyline…
Read MoreWorried About Your Parents Being Elderly Drivers? How to Know When They Should Stop
Are you worried about the safety of your elderly parents driving? It’s common for adult children to start worrying about an aging parent’s driving skills. It can, however, be tough to start that conversation. It’s a sensitive topic, especially for older adults…
Read MoreModeling After 60 – Is It for You?
In 2006, I was part of a modeling shoot for the now-defunct MORE magazine, the first magazine geared for the over-40 woman. I had done some modeling in the past, and it was exciting to be in front of the camera again as I was getting closer to 50…
Read More8 Hacks to Gain Skills, Not Weight, Over the Holiday Weekend
I never met a holiday menu I didn’t embrace. Like so many of us I was “dieting” (here and there) some of the year, but when a holiday rolled around, out the window the diet went. Problem is, we celebrate something every month…
Read More6 Fashion Faux Pas that Kill Your Style Over 60
When I interviewed fashion expert, Melanie Payge, I was shocked to find out that I was committing several serious fashion faux pas. Not only was I drawing attention away from my best assets, but, I was actually making some of the challenges…
Read MoreHow to Live an Extraordinary Life at Any Age
What does living an extraordinary life mean to you? World travel? Sky diving? Writing a best-selling novel? These life experiences and accomplishments are exciting. But what about all of the life in between these peak experiences? Don’t we want each day to be extraordinary?
Read MoreHow to Romance Your Body This Summer
Summer kisses come one at a time. First, the warm breezes that puff around my shoulders and warm my heart. Next is the sweetest fragrance of wild honeysuckle that hides in the hedgerows. Then come the buzzing of bees as they search…
Read MoreLiberate Yourself from the Cage Wide-Open!
Do you find it easier to sit on the perch, viewing and interacting with the world through the safety of your cage? Is it easier for you to nest within your comfort zone or tolerate your discomfort rather than taking a reasonable risk…
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