5 Ways to Embrace a New Life Chapter
Change can be daunting – and it can happen when we want it to or when we least expect it. But one thing that remains constant is that change is inevitable. It can be difficult to accept change because it can force us outside of our comfort zone…
Read MoreWill Your Current Home Adapt to Your Needs as You Age?
After caring for my parents, I looked long and hard at my lifestyle. I knew urgent changes weren’t necessary, but carefully assessing my situation made me feel in control of the future…
Read More5 Books to Close Out Summer
As summer winds down and kids head back to school, I remember the days I’d prepare for my new grade. I loved covering my textbooks with brown paper, organizing my pencil case, arranging outfit combinations, and labeling my folders…
Read More10 Red Flags: Steer Clear of This Date!
I was asked this question. Not once, twice, thrice – but four times last week. As I’m on an online dating site/app with a client, perusing potential dates for them in my role as dating coach this topic came up: Is there a way to quickly identify a fake dating…
Read MoreHow Important It Is to Take Care of Your Physical Health After 60? Part 2: Hearing
When I was in high school and a smart-aleck with my friends, we used to tease my dad because of his hearing loss. Thank goodness he had a great sense of humor and a knowing sense of self…
Read MoreLooking Back on Motherhood
The older we get, the more often we find ourselves looking back and musing on the trajectory of our lives. Did we get it right? Or is there, indeed, one right way? There are many dimensions to such questions, but here I want…
Read More10 Best Longer Hairstyles for Older Women
Have you been told that you should cut your hair and wear it short now that you are over 60? It used to be that women automatically cut their long locks when they hit a certain age to look socially acceptable. Thankfully, times are changing…
Read MoreHow Our Thoughts Shape Our Future When We Reach the 60 Threshold
Not many generations ago, aging was considered a privilege, and those who lived the longest were considered to be important members of society and keepers of the wisdom necessary for survival…
Read MoreFeeling Restricted by Your Weight After 60? 5 Secrets to Getting Your Body Back
If you’re like most women trying to lose weight, you probably think you must restrict calories, exercise till you drop, deprive yourself of the food you love, and cut off all social contact…
Read MoreTrigger Point Therapy for Occipital Neuralgia
If you are one of the many people who suffer from occipital neuralgia, you know how painful and debilitating it can be. This condition is characterized by pain in the back of your head, usually around the base of your skull…
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