5 Reasons Why It’s So Difficult to Redesign Your Life After 60 – and How to Conquer Them!
We all want to live lives of meaning. We want to find a purpose for our days and feel fulfilled in knowing we give something to the world. We also want to enjoy our time and enjoy the fruit of the labors…
Read MoreLong Term Care Guide
The American population is aging at a dramatic rate, and this trend is likely to continue for the foreseeable future, given demographic trends. The aging process is unique and looks different for everyone. However, as people age, many experience physical and cognitive decline. Sometimes, these declines are precipitous enough that the person may need additional […]
Read MoreWant to Have Better Balance and a Sharper Brain in Your 60s? Try This Today!
Do you want to have better balance? Would you also like to boost your brain fitness? Not only are both possible, but you can do them at the same time! Doing targeted balance exercises, at the right level for you…
Read MoreHow to Relax Like a Millionaire – Your Spa Day Does Not Have to Cost a Fortune!
Say the word, “spa” and it conjures up lifestyles of the rich and famous. There’s no denying that spas are extremely expensive. However, SPA, or “salute per aqua” is an ageless tradition dating back to Roman times. Honoring your health and well-being with body caring treatments should…
Read MoreFeeling Blue Is Not an Age-Related Issue – Check Your Diet! (Includes Bonus Recipe)
There are certainly a number of reasons to feel down as we get older: loss of friends, loss of loved ones, loss of mobility, having to move, and so on. When you are faced with enough stressful situations for long enough…
Read MoreYou Won’t Believe the Health Benefits of These 10 Herbs and Spices
Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits…
Read MoreThe 6 Most Known Types of Dementia Any Older Adult Should Learn About
Before we go any further, let me start by saying that the risk of you having dementia as you age is much lower than you probably think. Nevertheless, dementia is the most feared condition in women over 55 which is…
Read MoreHow to Have Luxury Skin Care on a Scrawny Budget
Prices in the skin care market are notoriously shady. For example, a jar of Crème de la Mer moisturizer goes for $570 for 3.4oz., while a squeeze tube of Weleda Skin Food goes for $26.95 for 30 ml. Then, of course, there is the swanky model…
Read More5 Self-Love Tips to Ageing with Confidence and Joy
I have to let you in on a little secret – I couldn’t wait to be 60! Whilst others around me were bemoaning the advancing of their years and telling stories that it was all downhill from here, I was quietly rejoicing becoming 60…
Read More9 Habits You Can Cultivate to Prevent Turning into a Grumpy Old Woman
You probably know a grumpy old person. They aren’t fun to be around, and if you let them, they can suck all of the energy out of a room. It is difficult to be in the company of a grumpy old person – male or female – and when we must, we often do it out of obligation…
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