Don’t Be Afraid to Retire Solo – You Are Not Alone!
I recently gave myself permission to retire solo. I had been spending a lot of time thinking about what the future would look like for me as a single woman and a solo entrepreneur. I knew that the quality of my life, both now…
Read More3 Ways to Leave a Legacy, Not a Mess!
When we hear the term “legacy” we often think of leaving millions of dollars to heirs, so most of us decide “well, that sure doesn’t apply to me!” and we stop thinking about it. However, the word legacy simply refers to passing…
Read More4 Most Common Post Menopause Symptoms and What You Can Do to Control Them
Life post menopause should not be a time of suffering. Rather, it should be a time of wisdom, freedom, and reflection for self-growth. If you find yourself ill at ease with your menopause journey, addressing food and lifestyle changes, alongside any other…
Read More4 Reasons Why You Need to Practice Gratitude Regularly (ASAP)
As you know, gratitude is the quality of being thankful. It’s a readiness to show appreciation for, and to return, kindness. To encourage you to practice gratitude regularly (as in, daily), here are four big benefits that come from gratitude…
Read MoreFacing Our Biggest Fears After 60: Health and Money
When we reach 60, 70 or 80 we are surprised we got here so quickly. We meant to make investment plans and take better care of ourselves along the way. What happened to the last 40 years? It’s scary, this aging thing. Besides time moving…
Read MoreRogue Chin Hair? How Shaving Your Face Can Make a Big Difference
About 14 years ago, I was looking forward to having lunch with my friend Norma as it had been quite a while since we’d had a chance to get together. As we sat down and started catching up, I just couldn’t help staring at her chin…
Read More5 Bad First Date Questions… and 5 Good Ones!
As I listen to my clients share weekly information about their dates, I’m often surprised at what they asked the person they met on a first date… or vice-versa. My take? Some of these questions reminded me of job interviews in my 20s. I thought…
Read MoreHow to Really Take Care of Your Eyes Over 50
At some point in their lives, almost everyone will need glasses. Later in life, your eyes weaken and focusing becomes difficult. The focal point drifts farther and farther away, and reading small print up close might as well be like trying…
Read MoreEveryday Things You Can Do to Keep Dementia at Bay
As rates of dementia, including Alzheimer’s rise, the sad news is that promising drug treatments have ultimately proven to be a false hope as clinical trials have repeatedly shown little impact of effectiveness. So how can we hold dementia…
Read MoreA Look at Arthritis: Understanding, Combating, and Coping
Arthritis literally means joint inflammation, and it refers to a group of more than a hundred rheumatic diseases that cause pain, stiffness, and swelling in the joints. There are two major types of arthritis: osteoarthritis…
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