How to Express Your Inner Gratitude and Joy to the World
How often are we given something, anything, from another person’s time or shoulder (to cry on) to a bunch of flowers that make us smile and feel happy? How often do we take the time to really feel the gratitude? Not just say “thank you” and move on…
Read More3 Useful Tips on How to Explain Death and Dying to Children
“What shall I say?” asked Howard, obviously uncomfortable about telling his 7- and 9-year-old that their grandfather had just died. They had only seen him the other day, as usual, and he had seemed his usual cheerful self…
Read MoreWant to Keep Mentally Sharp? Get Enough Good Quality Sleep
The idea that “older people do not need much sleep” has been shown to be a myth. Many of us have experienced how not getting enough sleep leaves us – grouchy, not as quick-on-the-draw mentally, tired or perhaps feeling low or anxious…
Read More3 Cardio Myths That Sabotage Our Weight Loss Results After 60
Many moons ago, long before the existence of the Internet, no one thought much about cardio. We were too busy fetching water down by the stream, hunting down our next meal, and worrying about whether the pony express…
Read More10 Things Every Mature Woman Should Know to Protect Herself from On-Line Scrabble Scammers
I admit it – I’m an online scrabble junkie. I’ve been playing Words with Friends (WWF) developed by Zynga, for over eight years. I have many games going with people from around the world…
Read MoreDon’t Call Me Honey – Please
Honey. I didn’t like it when I was young, and I don’t like it now. Adorable? That’s for someone you might want to hold on your lap. Sweetheart? That’s for a special someone, not a customer in a grocery store. Old bag, crone, geezer, battle-ax, old-timer…
Read MoreOwning Your Gift, Every Day
Tis the season for gift giving. While most of us enjoy receiving gifts, there is nothing quite like giving a gift to others and watching them light up with delight. The type of gift I want to share with you today is NOT necessarily the kind you wrap and place…
Read More6 Tips for Preventing Arthritis Pain in Cold Weather
While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Research suggests it’s…
Read More5 Reasons Why You Want to Start Meditating After 60
Being 60 has a lot of perks. We get to experience retirement, stronger friendships, second act opportunities, no more periods, and an appreciation of our time. Each moment we get to decide our state of mind, decode our perceptions, and seize the day…
Read MoreWhy Is Feeling Stuck So Comfortable?
I want to change some habits, but then again, I don’t. I set out to change my exercise routine many times over the years. I have the best of intentions. I try getting up early, walking when the weather is nice, lifting a few weights throughout the day…
Read More