3 Ways to Biohack Your Health and Find New Energy After 60
Years ago I had the pleasure to attend The Feel Good Summit hosted by Dr. Mark Hyman. There were many amazing masterminds and lectures, but as a woman suffering from fatigue, one stuck out for me…
Read MoreHyaluronic Acid: What It Does and Why You Should Care
Hyaluronic acid is without a doubt one of the most common and widely touted skin care ingredients on the market. But it, like any ingredient, needs to be understood so that you can shop wisely and not be taken-in by false advertising…
Read More6 Ways to Manage Grief and Rebuild Your Life After a Loss
After my husband passed away from cancer and the dust had settled, I was soon left to deal with the pain and suffering that would ensue. I didn’t know how…
Read MoreWhy Redundancy Can Be a Blessing in Disguise
Being made redundant can be difficult financially and emotionally. Some people may experience feelings of grief and loss, and worry about where to turn next. It’s also normal to feel a loss of control, which can be unsettling…
Read More3 Steps to Maintaining Youthful, Beautiful Skin
Everyone would love to have gorgeous, flawless skin, but what is the secret to success? For much of the past couple of years, we have been covering half of our face. We’ve suffered maskne, indentations, and half facial tans…
Read MoreThe Myth of Physical Beauty (VIDEO)
Growing up we all heard the phrase, “beauty is in the eye of the beholder.” This means beauty is subjective and represents different things to different people. But what about physical beauty? How does a radically diverse perception of physical beauty…
Read MorePlanning for Retirement? Think About Time (and Not Just Money)
You’ve set a date. And the date is getting closer. We have wedding dates, baby due dates, vacation dates, closing dates, and moving dates. We prepare for all those things – we make lists, we shop, we prepare, we do paperwork. We do our homework…
Read MoreLet’s Get Physical as Often as Possible
Remember when Olivia Newton John donned a leotard and legwarmers to help us get physical? Or when Jane Fonda’s Original Workout Video had us doing leg lifts in the lounge room?
Read MoreWhat Living in Mexico Taught Me About Sleep
Some time ago, brain researchers warned that lack of sleep is a public health crisis. According to the CDC, one in three adults in the U.S. do not get enough sleep. On the daily level, lack of sleep causes mental distress. When you are tired, the world is tired…
Read MoreTaking Care of Your Skin Makes You Feel Like a Millionaire
Until recently, I had sort of given up on my skin. I felt, well, I’m 60-plus, I have wrinkles and sun damage and nothing can make those go away. I did my usual: cleanser, toner, moisturizer, and didn’t give it much thought. My millennial daughter…
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