5 Things to Do When You Have a Little Down Time After 60
Have you been laid off recently? When that happened to me a couple of years ago, it was something that I both wanted – and welcomed. But I also found myself struggling to adjust to that new life. When you know that a major change…
Read More60 and Estranged? 3 Keys to Go from Stressed to Wellness
How can you go about daily life when you feel rejected, hurt, sad, angry, and you’re not yourself? The key to moving forward and getting out of stuck is to focus on your wellness. The emotional stress of estrangement can take its toll on one’s mental…
Read MoreI Want to Find My Passion After 50, But…
In my work with women who are looking to redefine in some way on this side of 50, time (or lack thereof) is seemingly the number one barrier standing in their way. But, as we dig further, in most cases, time is not the real issue…
Read More6 Steps to Restoring Balance After Retirement
Many of us have the tendency to head towards the finish line at work, telling themselves that they are going on an eternal holiday and the well-deserved rest they have earned over 40 years in the labor force…
Read More10 Things from Your Childhood that You Should Start Doing Again in Your 60s
Do you remember playing as a child? Without work or obligations, you were free to wander around, use your imagination and indulge in things just for the sake of doing them. Play was relaxing and fun…
Read MoreGratitude Can Change Your Life – 3 Tips from Betty White
Betty White died in December, a few weeks shy of her 100th birthday. She was an American icon who was fiercely adored for her incredible comic timing and brilliance. She was a firecracker in my book. Funny, witty, and determined to create her art for eight decades…
Read MoreKeep Your Brain Buzzing with these Free Brain Games for Seniors
Getting plenty of physical exercise is one of the best things that we can do for our bodies and brains, but this is only a beginning. Our brains need to be stimulated as well, especially as we get a little older. Fortunately, keeping our brains…
Read MoreHow to Save Money the Fun Way… By Taking the Retirement Spending Challenge!
Have you ever thought, “I’ve got to get my spending under control?” That’s just what I was thinking on a Saturday morning while going over bills. Somehow I’m always surprised at how all those little purchases add up…
Read More4 Dangers of Being a Single Introvert in Your 60s
Being an aging single introvert, I find that I am now more confident in recognizing and stating my need to be alone. At the same time, when I’m in a social setting, I’m also more confident than I used to be – maybe because I have had the time to recharge…
Read MoreSlowing Down Our Hectic Minds – How Do We Do It?
We are all busy busy busy these days. Even those of us now of retirement age seem to find ourselves with little time to spare. Some of us are still working, some are active volunteers and some have family members who need looking after…
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