Are Negative Affirmations Blocking Your Weight Loss?
Chances are if you’ve struggled with your weight, you’ve said some pretty mean and negative things to yourself over the years. But did you know that every thought you think and every word you speak is an affirmation? Yep, the good stuff, but also the bad stuff…
Read MoreHow to Feng Shui Your New Over-60 Persona in 5 Simple Steps
In our 60s, our lives change in many ways, as we move from old roles into new ones. Workers may become retirees, or go from full- to part-time work, or change careers entirely…
Read MoreOver 50 and Ready to Let Go of Unmet Expectations After Divorce? Here’s How to Take Action!
I have been hearing a very common refrain from divorced women over 50 as they try to move on: “It wasn’t supposed to be like this.” “I’m over 50 and it’s too late to start over…”
Read MoreWhy We Don’t Have to Live with Fear in Our 60s
We don’t have to live with fear! Many people may say they do not fear anything, and so they speak and defend themselves in all situations. They state they have no fear phobias, but in truth, the fears or worries that go into daily living cause us the most stress…
Read MoreYou Can Still Do it! 7 Travel Tips for Older Women Who Aren’t Feeling Their Healthiest
Travel has been an important part of my life. I have lived and traveled in Europe, Asia, and Latin America starting in my 20s until now. Travel makes the world come alive. I love meeting people, making friends, and learning about the different cultures…
Read More5 Ways to Start Enjoying Your Own Company
As the temperature drops and the nights draw in, many of us will be spending more time at home. While there are plenty of benefits to this, such as having cosy evenings snuggled up with a good film or more time to get stuck into home-based…
Read MoreAre You Actively Speeding Up the Aging Process?
Julia retired from a fast-paced corporate job about three years ago. At first, she had a difficult time figuring out what to do with all her time. She even slipped into depression seeking medical help and anti-depressants to help her through…
Read MoreHow I Raised a Free-Spirited Boy Who Loves and Respects Women
Has anyone had the experience of giving birth over 40? Perhaps conflict and turbulence were an accepted part of your marriage or life without a partner and pregnancy? For sure, it was part of mine…
Read MoreWhat Do Older Men Want When it Comes to Senior Dating? You Might be Surprised!
As our generation gets a little older, a surprising number of us are putting on our dancing shoes and getting back in the senior dating game. After all, more women over 60 are single than ever before, whether that’s due to divorce…
Read MoreBest Christmas Gifts for Mom
Are you looking for the perfect Christmas gift for your mom or your mother-in-law? Or maybe your kids need some hints as to what to get YOU for Christmas. We’ve compiled a list that we personally feel will help with your holiday shopping…
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