What Do My Sons, Forgiveness and a Goat Have in Common?
I was the only person in line at Barnes and Noble on a rainy Friday. The girl at the register was cradling the phone with her neck, as she busily worked the computer. With her free hand she was gesturing in the air towards the back of the store…
Read MoreWhat Men Really Want from Women When Dating
If you’ve dated a single day in your life, you’ve probably wondered about the answer to this question. What do men want? With over 25 years of experience working with both men and women, I can share some good news. What both sexes want from dating…
Read MoreHow Many Healthy Years Do You Have Left?
We don’t know the answer to how many years we have left, but have you asked yourself how many healthy years you have left? In 2022 it was estimated that a woman or man born in the EU that year would have around 64.5 healthy life years ahead of them…
Read More15 Easy Ways to Start a Self-Care Routine After 60
Taking responsibility for your well-being means taking responsibility for distractions that appear to keep you from starting and sustaining a self-care routine for your body. It’s very easy to blame outside conditions or people for getting in the way…
Read MoreHow to Breathe (Easier) as We Age
Many cultures recommend specific breathing patterns combined with movement, yoga and qigong for example, as practices to restore and maintain physical and mental health. From a Nutritious Movement perspective…
Read MoreAre You Emotionally Ready to Retire? Here Are 5 Questions to Help You Decide
If you’re thinking about retiring in the next few months or years, then chances are, there will be a number of different factors affecting your decision. As well as considerations about how retirement will affect health and happiness; it’s also now necessary to take into account…
Read More10 Active Holidays for Those Over 60
You don’t have to be 20-something to enjoy an active holiday, and you don’t have to be super fit either. If you enjoy walking, cycling, or simply prefer to be more active than the traditional by-the-beach break, then I’ve got some ideas that might interest you…
Read More10 Memoirs Authored by Women Over 50
Do you enjoy reading memoirs? Do you like reading memoirs written by women over 50 or books about women over 50? I love reading memoirs that plunge into women’s lives and their personal unique human experiences. I love that feeling when…
Read MoreWhat Is the State of Your Positive Intelligence?
You have likely heard of IQ (Intelligence Quotient, a test measuring intelligence relative to others) or EQ (Emotional Quotient, a measurement of the ability to identify and manage your emotions and the emotions of others). But have you heard of PQ?
Read MoreKeeping the Marital Home in Divorce Can Be a Mistake
Keeping the marital home can be one of the biggest financial mistakes made in divorce. Many times, the reasons are emotional, and the costs, both financial and timewise, aren’t given enough consideration. There are both good reasons to keep…
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