This Fast, Easy Makeup Application Technique Is a Game-Changer and Great for Mature Skin
Wouldn’t it be wonderful if we could wave a magic wand and instantly create a beautiful, natural makeup look that looks fabulous on mature skin? Well, the good news is that we don’t need a magic wand because there is a makeup technique…
Read More7 Treatment Options for Bladder and Bowel Leakage
For most people, the problem of bladder and bowel accidents, or incontinence, stems from loss of one or both integral parts of the system that must work together to empty the bladder and the rectum normally and without leakage or accidents…
Read MoreFight Back Against Diabetes After 60 with These Small Lifestyle Changes
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary habits. According to the World Health Organization, total deaths from complications related to diabetes are expected to increase by more than 50 percent worldwide within the next 10 years, and by 80 percent in upper to middle income countries.
Read MoreIt’s International Women’s Day: What’s to Celebrate in Health This Year?
Each year on March 8, we celebrate International Women’s Day and the achievements that are helping to create a more possible world for women. So how have we done in the past year? Is the world a fairer and more equal place when it comes to women’s health?
Read MoreExactly How Do You Create New Habits, Even After Age 60?
We’ve all heard the saying “You can’t teach an old dog new tricks.” Well, it’s time to prove that wrong! A specific habit change formula was created by Dr. BJ Fogg, a social scientist and the founder of the Stanford Behavior Design Lab…
Read MoreIs It Possible to Make a Quick, Easy Risotto? Totally! (RECIPES)
Yes, you read that right. Quick and easy. These are not words I usually associate with making risotto. I don’t make risotto often because it requires standing at the stove and stirring, stirring, stirring… while adding liquid a little at a time. Are you with me? It’s too much time…
Read MoreWhen Is Letting a Friendship Go the Right Thing to Do?
I was the friend that my close, long-time friend, let go. Fran and I met when our boys were preschool age, and in the same T-ball team. Years of meeting up for walks, coffee, and fun had come and gone. Even our husbands got along and enjoyed each other’s company…
Read MoreMarch Is Just Right for a “Blue” Party
Well, here we are in the early days of slushy, mushy March. We are crawling toward spring, but it’s slow. The holidays are behind us, winter has lost its charm, the tax deadline looms, and summer vacations are still months away. It’s no wonder that many…
Read MoreThrive After 55: 3 Tips for Healthy Knees
As a Personal Trainer, and after working for years in Physical Therapy, I know from many women that they can’t exercise or are limited to only walking because they have “bad knees.” As we age, it is common to experience osteoarthritis…
Read MoreHow to Make Travelling Solo a Joyous Experience
Does the thought of travelling alone fill you with abject horror? Or do you get a thrill at the idea of setting off on holiday on your own? The fact is, solo travel is on the up, with more of us travelling solo than before the pandemic and American women…
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