Strong Roots for a Strong You
I find myself drawn to big and mighty trees whose branches extend wide in all directions. I can sit for long periods of time, staring at their majesty and absorbing their beauty, strength and energy. It feels like communing directly with God…
Read MoreTen 60th Birthday Celebration Ideas
Stepping into your 60s is a remarkable milestone, and what better way to mark this chapter than by celebrating with a birthday experience that goes beyond the usual gifts? As you turn the page on another year, it’s time to discover a world of unique…
Read More5 Unorthodox Ways to Relieve Stress That You May Not Have Tried
Wars, inflation, climate change… all on top of our own personal problems and challenges. No wonder we so often feel stressed! Most of us have tried the standard remedies: meditation, yoga, deep breathing, listening to music… the list goes on…
Read More7 Surprising Places to Travel in 2024 for Solo Women Over 60
Are you searching for your next travel destination? Are you traveling solo? Traveling alone as a woman over 60 has its challenges, but definitely also has its perks. I travel solo a lot and always make sure to research my destination of choice very carefully…
Read MoreDon’t Talk Yourself Out of Embracing Life
Have you ever wanted to try something new or make some kind of change in your life and then not follow through? We all do it! Yet, not following through can detract from us living the full and happy life we imagine, deserve and that can support healthy aging…
Read MoreHow to Relieve the Woes of Back Pain with 4 Exercises (and 3 Mistakes You Should Never Make)
Back pain tends to be one of the most common issues people over 60 face, and it’s due to the degeneration of joints in the spine. Some of the most common causes…
Read MoreAddressing the Culture of Clothing
I have several suitcases full of summer clothes that I may never wear again. I loved them once. Still do, in fact. My body hasn’t changed. My mind hasn’t changed. Minnesota has hot summers so the climate isn’t dictating that decision…
Read MoreThe Power of Sacred Symbols in Your Home
Years ago, I found a pair of beautiful, hand-carved, wooden angel wings in an antique shop. I bought them as a decorative accessory, but, strangely, could never find the right place for them in my spacious home. I tried them on several walls…
Read MoreMake Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!
Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended…
Read More2024 Activewear Trends – for the Active Woman Over 50
Ever wondered about the latest trends in activewear? Whether you’re revamping your workout wardrobe or just aiming for comfort on the go, activewear is a major player right now. It’s not confined to the gym or yoga studio – it’s a lifestyle…
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