I Feel Sad and Blue – Should I Be Worried?
Everyone experiences feelings of sadness and being overwhelmed at times. And let’s not forget about the healthy response called anger! But I wondered about the whole spectrum of normal reactions to what life throws at us over a life time…
Read MoreDon’t Relinquish Your Perfectionist Tendencies – Establish New Standards Instead!
How many times have you been admonished to release your perfectionist tendencies? I’ve often taken this advice to heart, and with pride, declared, “Today, I’m relinquishing my perfectionist queen crown forever!”
Read MoreTop 10 Destinations for Skip-Gen Travel in 2024
In an age where travel is not just about reaching a destination but about creating meaningful experiences, skip-gen travel has emerged as a popular trend. Skip-gen travel refers to trips where grandparents take their grandchildren on vacation…
Read MoreDiscover Qigong to Combine the Benefits of Fitness and Massage
In the past, I’ve watched a small group of men and women leave our local YMCA’s Qigong session with serene smiles on their faces. One woman explained to me that it was an Eastern practice like yoga or tai chi. Sadly, back then I didn’t have time…
Read MoreMaking Friends After 60: 9 Creative Groups Focused on Building Communities
The world is changing for 60-year-old women. We no longer have the social context that we enjoyed as a wife, parent or co-worker. Building community and creating a network of like-minded friends is a challenge, but not impossible…
Read MoreBest Fitbits for Seniors
In a world where health and technology seamlessly intertwine, the wearable revolution has taken center stage, offering us an unprecedented opportunity to take control of our well-being. Among the various fitness trackers available, Fitbit stands out…
Read MoreBali for Over 60s – A Journey of Serenity and Adventure
Bali, known as the Island of the Gods, has long captivated travelers with its enchanting landscapes, rich cultural heritage, and warm hospitality. While it’s often associated with youthful backpackers and honeymooners, Bali also holds a special allure…
Read More8 Steps for Creating Your Own Road Map for Your 60s and Beyond
For the first 60 years or so of our lives, we are on a well-marked super highway with plenty of directional signs. Graduate from High School. Go to College. Choose a career. Earn money. Buy a house, have a car, create a life. Maybe find a spouse…
Read More7 Brands That Buy Your Used Clothing
There are now countless ways to live a sustainable and eco-friendly life, and most of us are aware and easily apply some of these things to our daily lives. Things like recycling, reusing, and repurposing have practically become second nature…
Read MoreSkincare for Women Over 70
Are you taking all the necessary steps to maintain the health and well-being of your skin? It’s essential to recognize that the skincare routine and products that worked well in your fifties might need adjustments now that you’re in your seventies…
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