6 Amazing Vacations for Single Women Over 60
Single women over 60 are traveling like never before – and loving it. With so much travel information available in print and online, planning a rewarding solo vacation is easier than ever. Here are six amazing vacation ideas for single women over 60 – four organized…
Read MoreYour Pelvis Sets the Stage (Literally) for a Healthy Upright Spine at Any Age (Simple Exercises!)
It’s rare to find people in our society, especially past a certain age, who sit or stand with a fully-elongated, upright spine. In fact, chronic rounding of the spine…
Read MoreThe Best 40th Wedding Anniversary Gifts, According to the People Actually Receiving Them
If you do an Internet search for 40th wedding anniversary gifts, you will find hundreds of pages that tell you pretty much the same thing. The traditional 40th anniversary gift is “ruby.” If you want a cheaper option, go for something red…
Read More6 Tips to Find Your Exercise Motivation and Never Lose It!
Pop into any Facebook group or start a chat with friends about starting a fitness routine and one of the first things that will come up is how much we struggle with finding motivation. Many of us lament that we just aren’t the people who have motivation…
Read MoreAre You at Risk of Diabetes? These 5 Tests Are Sure to Reveal an Issue
You have probably heard of metabolic syndrome, the precursor to Type 2 diabetes. But do you know how doctors define that? If anyone in your family has suffered from Type 2 diabetes, then you are more likely to be at risk. But there are also three…
Read MoreI’ve Decided to Set My New Year Intentions
We are well on our way, and I am already feeling the days slipping by too fast. How about you? Did you set any New Year resolutions? How are you doing? Already blown that diet? Rain or snow forced you to rethink the daily workout you promised…
Read MoreLies About Getting Older – Have You Heard of Them?
This is not about being superior or judgmental or “lookitme.” It is, however, about choices. This man didn’t exercise before his accident. I did. Including yoga six days a week…
Read MoreHow Lazy Can One Woman Get? (VIDEO)
Sometimes I have to ask myself, how lazy can one woman be? It all started when Alexa became affordable. I placed a unit in every room of my two-story, three-bedroom home. No matter where I stood, sat, or lay down, Alexa was within reach…
Read MoreHobbies for Women Over 50 – Amazing Ideas from the Sixty and Me Community
One of the best things about life as we get older is that we finally have a little extra time to do the things we love. Having interesting hobbies keeps our minds and bodies active while we transition into our senior years. This is the time…
Read MoreEmbracing the New Year with Abundance
As we begin a brand-new year, it’s customary for many of us to reflect on the aspects of our lives we’d like to eliminate or change. However, consider this: what if we approached this new year with a different mindset – one focused on what we want…
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