A City Girl’s 1st RV Experience
Some folks in the small community where I reside have referred to me as a “city girl” though I’m not from a large hometown. I confess to enjoying shopping, eating out, movies, nice hotels and other conveniences. I also love the country…
Read MoreThe Power of Music to Transport Us Places
It was a damp Seattle evening in May, as I settled into my seat at Benaroya Hall to hear the Seattle Symphony. I was attending an event with a friend, and it was our “pre Mother’s Day treat” to ourselves…
Read MoreDownsizing Your Home After 60: Don’t Let Change Keep You from Living the Life You Want
Everyone resists change… Change is very hard… Real change takes a long time… We hear things like these all the time. Are they true? Well, maybe and maybe not. Like lots of things, “It depends.” There are some big changes…
Read MoreDon’t Make These Mistakes When You Exercise at Home!
Over the years, I’ve supported hundreds of people to exercise safely and successfully at home. I’ve seen the most common mistakes and helped them get past these and set themselves up for success with home exercise…
Read MoreDoes Medicare Cover Medical Marijuana or CBD Products? No – But There Are Some Options!
As of February 2022, 37 states have legalized comprehensive, publicly available medical marijuana/cannabis programs and 10 have approved use of “low THC, high cannabidiol (CBD)” products for medical reasons in limited situations…
Read MoreSwimwear Options for Women Over 60
The subject of swimsuits creates anxiety for a lot of women. Time and gravity do take their toll. And waistlines disappear. So let’s look at some of the trends in swimsuit fashion and consider how they might work for different body types…
Read More60 and Estranged? When Not to Reconcile
Estrangement is widespread, complicated, and harms all involved. Perhaps you have chosen to cut off from a family member out of necessity. Your experience may include abuse, poor parenting, parental alienation, divorce, poor communication…
Read MoreUse Intrinsic Motivation to Spark a Happy Retirement
Oh, the joys of retirement! No bosses or supervisors, no deadlines, no meetings or annual reports! What a luxury to find yourself with endless hours of free time and nobody telling you what to do. I’ve been retired from my full-time career…
Read MoreWhat Advice Would You Give to Your Graduating Grandchildren?
We always think holiday time in November and December is so busy, but if you are a parent or grandparent, have you ever realized how busy summer is? Last days of school, finals, graduations, Memorial Day, vacations, 4th of July… whew!
Read MoreWant to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and trying hard to stay steady. Instead of enjoying your surroundings…
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