Better Balance: Not Just for Gymnasts, Essential for Everyday Life
Have you ever stopped to consider how balance affects your daily activities? Until we notice changes in our balance, we think it’s only needed for gymnastics or ice skating. However, what many of us don’t realize is how crucial balance is for everyday activities…
Read MoreFall/Winter 2023/24 Fashion for Women Over 60
In a world where the pursuit of youth often takes center stage, there’s something truly remarkable about the style and grace that come with age. Women over 60 have a wealth of experience, wisdom, and self-assuredness…
Read MoreCelebrating Midlife from the Top of (Not Over!) the Hill
You probably don’t know it, but if you are between the ages of about 45 and 65, you’re living atop the proverbial hill. You are better at navigating life’s ups and downs, plus you know who and what you really care about – family, friends, health…
Read More4 Strategies to Overcome Emotional Eating: Building a Healthy Relationship with Food and Emotions
Emotional eating, the act of using food as a coping mechanism for emotional distress, can pose challenges to those of us seeking a healthy relationship with food. However, with the right strategies, it is possible to overcome emotional eating and develop healthier…
Read MoreLearning to Live Alone… with Other People
Learning to live solo can be very empowering – and expensive. As solo women, we often prefer to live alone, but we want to do so in an environment which also provides social connections, activities and the sense of community we crave…
Read MoreBallet – Diverse and Inclusive. Really?
The idea of inclusivity demands that we examine who we are and what we stand for. I struggle with that on a personal level, as I don’t want routine assumptions to blind me to reality and limit my participation in our evolving society…
Read MoreBalance Alert: Have You Noticed These Subtle Balance Changes?
Have you recently found yourself thinking more about your balance? Have you noticed changes in your balance? Are you feeling unsteady or wobbly in certain places or situations?
It’s easy to overlook subtle changes, especially when life keeps us busy…
4 Ways to Regain Trust with Men and Start Dating Again After 60
Nothing hurts more than when a relationship has ended, especially when betrayal is involved in some way. When a man has lied to you and betrayed your trust, picking up the pieces and moving forward can feel daunting…
Read MoreIf Only… I Loved the Life I Have
I’ve been thinking about all those “if onlys” expressed by people seemingly to communicate regret or remorse. I’ve also heard a lot of “what ifs” expressed, indicating anxiety about the future. Both of those prevent us from firmly planning us in the present…
Read MoreRoutines and Time Management
Of the many quotes that people like to attribute to Albert Einstein, one of the wisest is this: “The definition of insanity is doing the same thing over and over again but expecting different results.” What this quote always brings to my mind when I hear it…
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