Does What You Eat Really Matter in Your Retirement Years?
We all know that as our bodies age, numerous changes take place. Some of these changes are good, some not-so-good, some we know about – some we do not. For instance, you may not know that nutritional needs are among the top items that can change…
Read More4 Secrets of Confident Divorced Women over 50
In my years as a divorce recovery coach for women over 50, and as a survivor of divorce myself, I have seen that every single confident divorced woman over 50 possesses four common traits. It doesn’t matter her professional background, or where she lives…
Read MoreThe Curious Path to the Life You Really Want
Something big was afoot. Bored out of my mind and tired of the daily grind, I couldn’t muster up even one ounce of enthusiasm. My work in the corporate world had become meaningless. I knew I had reached a significant turning point…
Read MorePilates for Back Pain Relief: Pilates Classes for a Stronger Spine
As we gracefully navigate through the golden years of life, one thing becomes increasingly important: maintaining a strong and healthy body. For many of us, back pain can become an unfortunate companion that hinders daily activities and limits…
Read More9 Travel Websites for Women Over 50
Do you like traveling? Do you like to research and prepare for your destination as best as you can? Travel websites are great resources to inspire you and give you ideas for your next trip. Here are some popular travel websites that cater…
Read MoreHow to Fall in Love with Your Future Self! (5 Fabulous Self-Love Tips)
When I was in my 20s, I thought that 60 was old. My upbringing had painted pictures and stories in my mind of grey, fragile women who had ceased to follow their passions or keep their dreams alive. However, at 63, I am nothing like those images…
Read More5 Senior Living Alternatives: Finding a Home that Fits Your Lifestyle
But what are the best ways to sort through all of the new trends to find the housing option that best suits your lifestyle? Since we all can’t caravan, here are five senior living alternatives to suit any unique style!
Read MoreThe Art of Owning Your Emotions After 60
All of us have experienced resistance to having our desires met. The kind of resistance we encounter is different for each of us. There is, however, a common form of resistance those of us 60 and over share. It comes down to taking responsibility…
Read MoreJust What the Doctor Ordered – How Women Over 60 Are at Highest Risk for Prescription Drug Addiction
Sally was noticing changes in her 73-year-old mother in-law Emily. As Sally became Emily’s primary caregiver, she noticed Emily seemed a great deal anxious most of the time. She’d also become more withdrawn. And, because Sally often ran errands for Emily…
Read More5 Steps to Free Yourself from Drama After 50
There are two sides to every story, and three sides to every drama. Those three sides are what David Emerald, author of The Power of TED* calls DDT, the Dreaded Drama Triangle. Language is powerful. Most of what we communicate…
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