Pilates: Your Secret Weapon for a Healthier Body over 60
One piece of advice I find myself repeating like a mantra is this: Pilates is an absolute game-changer for women over 60! Allow me to shed some light on this. As a certified Pilates instructor who has dedicated the past decade to working with seniors…
Read More8 Ways to Make Sure Your Weight Loss Journey After 60 Successful
Have you ever wondered why some women are successful in their weight loss journeys, and why some are not? Or perhaps your friends rave over a program that they love, but you find yourself failing after the first 48 hours…
Read More8 Best Rain Jackets for Women Over 50
Are you ready to conquer rainy days in style and comfort? It’s time to say goodbye to soggy clothes and hello to chic and functional rain jackets that are tailor-made for the modern, active woman over 50. Whether you’re out for a brisk morning walk…
Read MoreTop 10 Android Apps for The Hearing Impaired
According to the National Institute on Aging, approximately one in three people between 65 and 74 years old has hearing loss, while 50% of those 75 years and older have an age-related hearing impairment. Senior citizens face unique healthcare…
Read More15 of the Best UNESCO Destinations for Women Over 50
Life is an ongoing adventure, and for women with a taste for exploration, there’s a world of UNESCO World Heritage Sites waiting to be discovered. These remarkable destinations, recognized for their cultural and natural significance…
Read More5 Effective Ways to Stay Motivated in Life After 60
On those days when your mature woman mojo isn’t plugged in and your mind and body simply refuse to move, how do you climb out of bed, get motivated, and stay on the most effective, positive path? The struggle begins when you pull…
Read More5 Ways Laughter Can Strengthen Your Mental Health
Do you remember the catchphrase, “Calgon, take me away”? During the 1970s and 1980s,”Calgon, take me away”, was a ubiquitous phrase for stressed-out women everywhere. With television and print campaigns featuring women…
Read More7 Eco-friendly Resorts – 100% Sustainable Tourism
Imagine waking up to the symphony of nature, surrounded by lush greenery, pristine beaches, or majestic mountains. Eco-friendly resorts not only provide a haven of tranquility but also prioritize minimizing their ecological footprint. From innovative…
Read MoreThese 5 Nonfiction Books Answer Many Health Questions
I am excited to share my thoughts about each of my current must read nonfiction books. Yes, you read that right – I am excited about nonfiction books. I think we are living in a fascinating time where scientific research is helping humans…
Read More7 Wellness Retreats in the USA
Are you looking for some much-needed pampering and self-care? Wellness retreats offer a haven where you can escape the hectic pace and constant demands of daily life, immersing yourself in activities and experiences that nourish your mind, body, and soul…
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