3 Ways Easy Spirit Shoes Support Active Women of All Ages
What’s the one thing that you have likely done nearly every day of your 50+ years on the planet? Chances are, you’ve put on a pair of walking shoes and gone for a walk. Just imagine – by your 50th birthday, you have probably walked 44,000 miles!
Read MoreHow to Beat the “I Don’t Wannas” and Find a Sense of Purpose After 60
Ever have a case of the “I don’t wannas”?
Mine usually hit when it’s a grey and gloomy morning. The last thing I want to do is my series of morning exercises and stretches when it’s drab and dreary. Just the thought of strapping on my ankle and wrist weights is enough to send me burrowing back down into those nice comfy covers. Read More
Sleep Better at Any Age by Cleaning the Air in Your Home
As we get a little older, many of us find that our sleep patterns change. Instead of sleeping through the night, we find ourselves waking up at 4am, wondering whether to go back to bed or get started with the day. Well, we can’t change how the aging process impacts our bodies, but, we can change the environment that we live in. Read More
How to Create the Perfect Light Travel Packing List
What’s your preferred style of packing? Do you throw everything into your bag – without planning – the night before departure? Or do you prepare and plan everything at least a week before? Guess which one I am! Read More
Frustrated by Fitness? 5 Reasons You’re Not Seeing the Results You Deserve
By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. So, why is it that so many of us are frustrated when it comes to fitness? Today, I’d like to share 5 […]
Read MoreFall Prevention After 60: How to Stay on Your Feet and Out of the Hospital
Fall prevention isn’t just for the “super old.” In fact, according to my guest, Dr. Leslie, every person over the age of 60 should be thinking about how to maintain their balance and avoid fall-related injuries. As someone who has had her share of falls, I couldn’t agree more! Join us as we discuss the importance of fall prevention after 60.
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What if You Died Today? 3 Quick (and Powerful!) Steps to Ease the Burden on Your Family
Alone. Head in hands. Sobbing. Unable to understand what to do next. Unable to take in what had just happened, or to perceive how her life would now pan out. Distraught, and yet needing to keep the family together…
Read More3 Easy Ways for Plus Size Women Over 50 to Look (and Feel) Cool
The media sends the message that women over 50 should be content with boring and basic. That makes it easy to fall into a dull, nothing-special, everyday appearance. If you’re plus-sized the obstacles are even harder to overcome…
Read More7 Types of Group Exercise That Can Help You Thrive When You’re Over 60
We all know the benefits of exercise. Working out can increase energy, promote weight loss, manage health problems, and aid in the prevention of muscle loss. Although we know we need to get out there and work out…
Read MoreWant to Improve Your Health Past 60? Take a Cruise!
Did you just do a double take after reading this title? If you did, it would be totally understandable. After all, when you hear “cruise,” you probably think of endless buffets, dozing under the sun…
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