Search Results for: weight

Color = Confidence? The Surprising Truth About Fashion Over 50 and Our Color Choices

The colors of this season are… the ones that you choose for yourself! Learn how to invest in your favorite colors with the help of style blogger Susan Good. Enjoy the show! My guest today is Susan “Honey” Good. Susan is a mother, a wife and a grandmother to 25…

Attention Women Over 60! Don’t Ignore These 5 Silent Signs of a Heart Attack

On a beautiful fall morning in late October 2002, I was planting Iris bulbs along the waterfront of our home in the Northern Neck of VA. I felt a bit more tired than I thought was reasonable and noted that I was sweating more than normal, so I sat down and lit up a cigarette. Read More

Does Your Fitness Plan Fit Your Lifestyle? It Should!

Thinking of Retiring Overseas? Try Before You Buy! Learn About 5 Incredible Getaways that Cost $1,500 for a Month Stay! (You Won’t Want to Leave!)

Unconvinced About the Benefits of Yoga for Senior Women? Try a Different Approach!

All my friends were doing it, but I thought yoga was… stupid. It looked like a bunch of women wishing they could get into shape but refusing to put forth the necessary effort…

How to Protect Ourselves and Our Loved Ones from Elder Abuse

It’s time to talk about something that may make many of us very uncomfortable. In fact, we may become so uncomfortable that we may rather ignore – or at least minimize – the issue. I am talking about elder abuse…

Don’t Overthink Getting Fit After 60! These 7 Ideas Will Help

How many decisions have you made so far today? Maybe you made the choice to get up early and feed the cat rather than listen to meowing for the next 15 minutes, sprayed dry shampoo in your hair to save time…

3 Simple Tips to Fit Any Exercise Program to Your Fitness Level After 60 (#3 Will Reduce Pain)

I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness. Read More

7 Things Every Woman Over 60 Should Take with Her When Traveling

How daunting it is to pack for your holiday! It is confusing, tricky and frustrating, but I think I got it right – now, after 6 years.

Since 2013, I have been travelling the world. I first out with a 100-litre bag, then a 65-litre bag and now just with a carry on and a daypack. Read More

Want to Enjoy a New Year This Fall? Let Nothing Stop You from Writing Your Resolutions Now!

How wacky am I, right? Implying that September is the beginning of the new year. Follow me here: I think it is an even better time to make plans for productivity than the real start of the new year. Let me explain…

4 Powerful Tips for Finding a Job After 60… You Deserve This!

Lightweight and breathable, designed in a wide range of widths and sizes, these comfy walking shoes are my favorite!