Can Fiber Fix Aging? 2 Surprising Ways Scientists Now Think the Answer is YES!
As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes…
Read MoreMy Yummy Paleo Recipes and Ideas for a Complete Paleo Dinner
Over the past several years the Paleo diet has become very popular. This diet consists of foods consumed by the first humans on earth, namely, meat, fish, vegetables and fruit, while excluding all grains, dairy and processed foods…
Read MoreBruce Springsteen at 70: Finally, a Walk in the Sun
Flash back to 1975. Cue the three-string, D-D-G-G-A riff, with a hint of vibe added for that classic rock ‘n’ roll sound. And remember how it felt to be swept up in a runaway American dream…
Read More4 Ways to Reinvent Holiday Traditions to Fit Your Lifestyle
For many, the holidays are a time of tradition and ritual. At this time of year we often fall back on the celebration habits we have formed over time. Read on for ideas of how to reinvent holiday traditions in ways that serve you…
Read MoreWhere Are All the Plus-Sized Clothes for Mature Women?
Choose your clothes consciously as they are your outward expression to this world. Notice how particular fabrics and colors make you feel. Dress for you and nobody else. Embrace colors, fabrics and patterns that make you shine!
Read MoreStop Helping the Clock! 3 Makeup Mistakes that Make You Look Older
You may not realize it, but, your makeup techniques may actually be making you look older. That was the message of professional makeup artist, Ariane Poole, when I interviewed her recently. Join us as we discuss the 3 most common mistakes that older women make when it comes to applying makeup…
Read MoreCan Retiring Overseas Help You to Live a Longer, Healthier Life? These Experts Say Yes!
Are you approaching retirement age and mulling your options? Or someone already there, but realizing that life after 60 isn’t quite as you imagined it, and neither is retirement?
Read More12 Ways to Deal with Chronic Pain After 50 – Without Medication!
The concept of pain is easy to grasp yet surprisingly difficult to understand. We all think that we know what pain is. After all, from the time that we were toddlers, we have experienced pain in many ways. Read More
Vacationing Abroad After 50? It Takes Good Food to Stay Regular in the Bathroom
Recently, I returned from a 10-day tour of China. The highlight, unsurprisingly, would have to be the Great Wall, but I was also blown away by the wonderful “hidden treasures” this county has to offer…
Read MoreI Lost My Mom to Breast Cancer… This October, Please Join Me and #MoveFor Pink!
Many women in our community have been impacted by breast cancer. Some of us have faced cancer directly. Others, including myself, have lost someone close to us. With so much at stake, it’s no surprise that ridding the world of cancer has been a global priority for decades…
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