4 Tips to Getting Better Sleep When You Reach 60
A myth has been circulating, claiming that as you age, you need less sleep. That couldn’t be further from the truth. As a senior, you should still get the recommended 7–9 hours of uninterrupted sleep…
Read MoreYou’re Never Too Old to Embrace Change and Start Over!
Do you feel like you keep starting over with the same goals? About this time every winter I realize that I have already given up on many of the things that I wanted to change about myself in the new year. About two weeks in! Can you believe it? Read More
18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More
Leave Friends and Family at Home When You Go Shopping for New Clothes
If, while shopping, you came about some poor woman your own age who was being helped by a friend, her husband, and a sales assistant in choosing something to wear, you know how frustrating it can be for an onlooker…
Read MoreStiff Neck and Shoulders? Make Them Strong with These 5 Easy to Follow Exercises
We learned in my holiday neck stress article how the positioning of our arms in our shoulder girdle affects muscle use and overuse in our upper back, neck and shoulders…
Read MoreNew Year, New You: Tips and Habits to Start the Year Strong
The new year often brings with it an overabundance of hopeful resolutions, lofty goals, and well-intentioned promises to live better, eat healthier, and improve various aspects of oneself and one’s life…
Read MoreReady to Atone for Holiday Overindulging? Intermittent Fasting Might Be Your Answer!
Over 60 and dragging after an overindulgent holiday season? Then why not resolve to begin the New Year with an eating plan to shed some pounds and recover some pep?
Read MoreHow Can Chakras Help You Thrive After 60? The First Chakra – I AM
The word “Chakra” comes from Sanskrit, translating in English to “wheel” or “disk.” The Chakras are the seven main spiritual moving energy centers within our bodies that combine the emotional…
Read MoreThe New Year’s Resolution that Will Save You the Most in Health Care Costs
Just the other day, I was talking with one of my clients, and we both couldn’t believe that it was almost the new year! Of course, we started talking about New Year’s resolutions and whether or not we participated in this ritual…
Read MoreTop 10 Food Trends for 2020 – Will They Change Your Life?
The start of every decade brings along promotions and trends of all sorts, many of which affect our food choices. Are you curious about the food trends expected to surface in 2020? Perhaps you have noticed some of them?
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