5 Easy and Fun Ways to Walk More After 60… and My Favorite Comfy Walking Shoes
While we all know we should walk more, it is not always easy to find the motivation to get on our feet. So, today, I wanted to share 5 fun ways to “trick” yourself into walking more…
Read MoreWhat You Really Need to Know About Resistance Training After 60
As part of the research I had to do for my upcoming book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training…
Read MoreHaving Trouble Sticking with Balance Exercises for Seniors? This One Trick Will Help!
Just like exercise and good nutrition, we all know that balance exercises for seniors are important. As a 70-year-old woman, I don’t consider myself “old” and I certainly don’t feel like a “senior” but I also understand that I am getting to an age where falls are a very real danger. Read More
My First Bobbi Brown Makeup for Older Women Tutorial
Let’s age beautifully, inside and out! Check out our own “Aging Beautifully” affirmation cards. They will inspire you to live your life to the fullest and enable you to find joy and passion in the decades ahead.
Read More6 Ways to Make Your Retirement Savings Last Longer
Women over 60 are facing a unique set of challenges as we enter the traditional “retirement” years. We are living longer than ever before, and we have more interests and life goals…
Read More6 Ways To Find Lasting Happiness After 60
After our 60th birthday, we want to do everything we can to keep healthy, active and strong. After all, with at least 20 years more ahead of us, the investments that we make now will make all the difference in the future…
Read MoreWant to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More
5 Tips for a Better Travel Experience After 70
Galvanized by the Venice Biennale, I have just returned from a 23-day trip to Italy. This every-other-year international art exhibition goes from May to November and always recharges my creative juices…
Read MoreWhat’s the Purrfect Pet for Boomers? Are You a Cat Person or a Dog Person?
Over the course of our lives, most of us have had our fair share of pets. At times, my house felt like a petting zoo, with dogs cats and birds all crying for my attention. Read More
A Super Simple Way 60-Somethings Can Lose 30 Lbs Without Dieting (Yes, for Reals!)
Remember life before the Internet and smartphones? Me either. Let’s have a moment of silence for those days before the era when people developed the posture of candy canes…
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