How to Pack and Travel Anywhere with a Carry On Bag
We have probably all traveled with too many bags. We struggle through the airport and try not to topple over on the escalator. We scramble to find a luggage cart or a porter and then cross our fingers when…
Read More5 Simple Things You Can Do to Live A Longer, Healthier Life – According to Dr. Sanjiv Chopra
Younger folks want to live as long as possible. But, as you age, your perspective about life will start to change with each passing year. Eventually, you will come to realize that it’s not just the number of years in your life, but the quality of the life you lead within those years. Read More
6 Ways to Create Lifelong, Healthy Habits that Stick
Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started. Read More
5 Reasons to Consider Taking Up Cross-Training for Seniors
If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More
3 Crazy Myths About the Aging Brain and a Few Legitimate Concerns
When you think about using diet and exercise to stay fit and healthy after 60, how many of those thoughts go into a fitness plan for your brain? Read More
Want to Add a Touch of Sophisticated Style to Your Everyday Attire? Try These Tips for Women Over 50
What comes to your mind when you think of sophistication?
Maybe you imagine afternoon tea and sandwiches on fine china, everyone dressed in elegant garb. Read More
5+ Comfortable and Stylish Spring Shoes for Women Over 50
If we’re talking about comfortable and stylish shoes, we need to say something right off the bat. The “slides” have to go. Read More
How Do You Fight the Burden of Body Shame Society Places on Older Women?
Imagine this scene: You are at your favorite clothes’ shop with your best friend, trying on dresses. Your friend comes out of the dressing room looking lovely in a colorful dress that suits her bubbly personality. Read More
Functional Medicine: Have You Heard of the Secret Weapon Against Chronic Disease?
In a recent TedxChicago talk, Dr. Mark Hyman – an 11-time New York Times best-selling author and functional medicine expert – shared these statistics: Read More
Fashion After 50 Trash of Treasure: 6 Things to KEEP and 3 to TOSS
How can mature women improve their wardrobe by considering which items they should keep and which they should donate or toss? Read More