7 Little Known Truths About Sunscreen and the Senior Woman (+ Video and Bonus Tip)
When I was about 20 years old, I was living in London. In the summer, a friend and I took a vacation in Portugal with a single goal in mind – to get the deepest, most outstanding tan possible…
Read MoreNot Just for Athletes: Why Compression Socks Are Perfect for All Seniors, Regardless of Fitness Level
You may have noticed a growing trend among professional athletes – the use of compression socks to help improve performance. Compression therapy is a hot topic in sports media right now as more and more…
Read MoreLessons from a Man Who Turned Back His Clock and Improved His Health
At an Aspen dinner party, martini in hand, Chris Crowley chatted with an Exercise Science and Muscle Physiology researcher. This PhD showed Chris a graph of normal aging patterns in our country…
Read MoreWant to Stay Fit at Home? Use the Stairs! (Video)
Are you stuck at home missing your regular exercise class? Are you less active than usual, feeling stiff or sluggish? Are you looking for ways to keep fit at home?
Read MoreThese Vitamins and Supplements from QVC Will Help You to Look and Feel Amazing
Most of us associate QVC with high-quality, yet affordable, fashion, lifestyle and skincare products. But, what you may not know is that they also offer a range of vitamins and supplements. Today, I wanted to share a few…
Read More4 Everyday Bad Habits You Don’t Know You’re Doing (That Can Wreck Your Health!)
I admit, I love people-watching. Not peeking around corners, creepy-stalking but waiting in line or hanging out and watching my fellow humans being themselves. In addition to the airport and Starbucks, observing people at the gym…
Read MoreClothes to Make You Look Slimmer When You Need to Be Fashionable Again
Ladies, step away from the chocolates. Step away from the cookies. The quarantine will end, and we will all emerge from it a little, well, juicier than we were before…
Read More3 Reasons Why Your Workout Isn’t Working (and How to Fix It)
If I had a dime for every time someone told me, “I’ve tried everything and still can’t lose weight / get fit / tone my arms!” I’d be writing this from my own private island in the middle of the South Pacific. Read More
6 Amazing Fashion and Makeup Brands You Didn’t Know Were At QVC
Like most women my age, I’ve been around for long enough to have my favorite brands in just about every category… shoes I swear by, tops I know fit and pants that make me look (and feel) like a million bucks…
Read More11 Ways to Keep Moving After 60, Even When You Hate to Exercise
The effects of living on this earth for more than half a century have begun to take their toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However, no matter how hard I have tried to convince myself I like to exercise, I just don’t enjoy it. Read More