The #1 Exercise You Need to Increase Fitness in Your 60s and Beyond
Remember The Wizard of Oz and the scene in which Glenda the Good Witch floated down from the sky in her iridescent bubble? You might be thinking, “What does Glenda the Good Witch have to do with staying fit as I age?”
Read More7 Things We Can Complain About and Why We Should Choose to Be Positive Instead
My life mission statement includes living on purpose, so to just mindlessly respond to someone with a “fine” doesn’t seem intentional. I settled for “no complaints” as a purposeful response to the frequent question…
Read More3 Reasons to Rent Your Home on Airbnb in Retirement (No-One Thinks of #2!)
Airbnb’s shift to older demographics makes great business sense. After all, it’s no secret that Millennials are struggling to get onto the property ladder. If Airbnb wants to grow, it will need to convince new groups – from parents to grandparents to let strangers into their homes…
Read MoreTake Charge of Independence: It’s Time to Retain Strength and Mobility During Self-isolation
I hope this article finds each one of you healthy and feeling resilient. Last month I talked about both physical and psychological resilience. Today, I want to give you some very specific things to retain strength and mobility…
Read MoreReinventing Yourself After 60 Starts with These 4 Questions
As we reach our 60th birthday, it’s natural to look back and ask where all the time has gone.
Of course, we know “logically,” exactly what we have done with our lives. For the last 6 decades, we built our careers, raised our families and supported our spouses. In our “spare time,” (don’t laugh!) we tried to keep up with our passions and read the occasional book.
How to Make Extra Money FAST in Retirement ($100-500 More Per Month, Without Working!)
So, you’ve retired. Congratulations! All that’s left to do now is to book a tee time and sit in front of your pool with a glass of champagne in one hand and the Sunday Times in the other. Yeah right! Unless you are one of the “lucky” few who have saved millions…
Read More7 Tips for Creating and Sticking with a Home Workout Plan After 50
Exercising at home is fraught with obstacles you won’t encounter if you leave the house to get in shape. For example, lying on your back doing crunches at the gym does not usually inspire you to look for cobwebs over your head…
Read More4 Rules for Safe Exercising with Osteoporosis
On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen…
Read MoreTry These 7 Movements to Relieve Tightness in Your Hips without Passive Stretching
Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips…
Read MoreMakeup for Older Women: How to Deal with Eye Bags and Dark Circles
When the mirror reveals that yet another day will pass with those horrendous dark circles under your eyes, you know it’s time to take the matter seriously. Join us in discussion with makeup artist Ariane Poole who is ready to share her secret on having a more vibrant and well-rested appearance. Enjoy the show! Read More