The 10,000 Step Myth and What We Really Need to Do to Stay Active During the Pandemic
Have you heard about “Quarantine 15?” It is the new “Freshman 15” and refers to the average of 15 pounds that many people are bemoaning they have gained during all the various “stay at home” orders around the country…
Read More5 Reasons to Make Matcha Green Tea a Daily Habit in Your 60s
If you’ve been searching for a quick, easy and affordable way to boost your energy, lose some weight and just feel generally healthier, you’re not alone. Read More
Myths and Tricks for Secondhand Shopping
Secondhand shopping is having its moment right now since it’s environmentally friendly and good for the earth. So, let’s explore some of the myths and tricks to make it a successful venture. If you still don’t think this kind of shopping…
Read MoreHow to Have a Super Day with These 3 Superfoods
Superfoods are nutrient dense foods that help you fight disease, feel more energetic and lose weight. These “wonderfoods” contain extra-large doses of vitamins, minerals and antioxidants that can help us ward off diseases and live longer, healthier lives. Read More
It’s Berry Season: 6 Good Reasons to Indulge – and Boost Your Health While You’re at It!
I admit it – I’m hooked. Not generally a greedy person, when I’m faced with bushes of free berries, I go nuts. Ballistic. I can’t stop myself. Not only that, but I can’t pass the berry display in the grocery store without nabbing at least a few…
Read MoreGrief in Isolation: The Real Face of Covid and 7 Ways That Help Me Cope
Over the last months, everyone everywhere has lost someone or something. The whole world is suffering as the virus that causes Covid-19 continues to spread and impact millions. Like so many thousands around the world…
Read MoreBLINK, BLINK! The Eye-Opening Facts on Lashes: Thickeners, Lengtheners, False Lashes, and Extensions
I love the movie stars of years past. One of them is Bette Davis with her long and popping lashes and glamorous gowns. World renown personal power drilled through those famous eyes. Her legendary quote from the film All About Eve…
Read MoreHow Pets Can Benefit Older People’s Mental and Physical Health
Are you thinking about getting a pet? Do you share your home with a furry friend already? Aside from being cute and furry (or feathery), pets can bring a lot more than we think to our lives, especially as we get older…
Read MoreLet Your Taste Buds Inspire You to Savor the Extra Time with These 3 Alpine Recipes
Though travel is invigorating and inspiring, sometimes we can’t travel as much as we’d like. No fear, we can still enjoy the flavors of other cultures from home through baking. For me baking is invigorating as it involves more than…
Read MoreNot All Retirement Stress is Bad – So, Throw Some Piranhas in the Fish Tank!
Almost all of us want to reduce the stress in our lives as we enter retirement. After decades of screaming kids, performance reviews, road rage and social pressure, we are finally ready to relax and take it easy a bit…
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