How to Reduce Stress Through Meditation (It’s Easier Than You Think!)
Yoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read MoreHow to Stay Cool, Calm and Collected When Traveling
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series. It’s now available FREE on YouTube!
Read MoreI Never Thought I Would Do This… (Big News from Sixty and Me!)
Over the last several years, I have tried hard to make most of our content free to the community. But, since Sixty and Me is also a business, I have had to charge for a few things… like our gentle yoga DVDs. Well, today, I have some good news. I have decided to make all of our yoga videos completely FREE on YouTube. No catch. No fees. No password. Just life-changing yoga practices designed for women like us. This decision is going to cost me money, but, I just want to make a difference in the world. So, I’m happy to do this for you. I only have one favor to ask. If you like the videos, please share them with your friends. Let’s change the world together! Click the link below to watch the first video.
Read MoreThe Benefits of Napping, Bermuda Triangle Secret Revealed and the Jungle Closes
Are you the kind of person who loves to take a short nap in the afternoon? Take heart! You’re not being lazy. You’re using one of the best strategies for boosting your brain power. Join us as we discuss the benefits of napping, the secret of the Bermuda Triangle, the closing of the Jungle migrant camp, a stalled trade deal between the EU and Canada and the most important inventions of all time. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I will also announce the winner of yesterday’s Gentle Yoga DVD give-a-way. Read More
Bali for Over 60s – A Journey of Serenity and Adventure
Bali, known as the Island of the Gods, has long captivated travelers with its enchanting landscapes, rich cultural heritage, and warm hospitality. While it’s often associated with youthful backpackers and honeymooners, Bali also holds a special allure…
Read MoreAre Your Pills Making You Sick?
According to a study by the American Association of Consultant Pharmacists, the average 60+ person in the United States fills upwards of 15 prescriptions a year. That leaps to 18 or more as we age…
Read MoreDon’t Let These 8 Important Healthy Aging Habits Get Away from You
Life can get super busy. You lunge from pillar to post in a matter of minutes, forget appointments, miss food items from your list at the supermarket, can’t fit in daily exercise, or fail to call people you promised to call…
Read MoreMeaningful Celebration Ideas for a 60th Birthday and Beyond!
My friend survived another trip around the sun, and I searched for an appropriate birthday card to send her. I noticed that many cards contained exaggerated, pathetic caricatures that resembled cruel and unusual punishment for still being alive…
Read MoreNurturing Physical Well-Being Amidst Estrangement: A Heartfelt Guide for Parents Over 60
Estrangement from a child is a profoundly emotional and heart-wrenching experience, regardless of age. For parents over 60, the added layers of age-related concerns can make this situation even more complex…
Read More10 Ways to Stop Feeling Sorry for Yourself After 60
Sometimes it’s very hard to think nice thoughts when your hip is in constant pain. Your hair is getting thinner and your waist is getting thicker. To top it all off, you woke up this morning with a spikey black whisker on your chin!
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