Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here’s just a brief summary of what yoga can do for your health.
Read MoreAs women, we tend to spread our energies in a thousand directions without noticing, until one day we realize the well has run dry. At Sixty and Me, we think it’s time you focused your attention on your own well-being. Transformational vacations are all the rage, so we scoured the globe and handpicked six fabulous yoga retreats we think you’ll love. Read More
Yoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreYoga is a moving meditation. Find peace and achieve balance with our gentle yoga classes.
Read MoreAchieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreYoga is a moving meditation. Find peace and achieve balance with our FREE gentle yoga flows classes.
Read MoreBecome more mindful and reconnect with your body through the practice of gentle yoga.
Read MoreKeep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
Read MoreAchieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series. It’s FREE on YouTube!
Read MoreWant to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
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