10 Unexpected Things I Learned About Myself on My Last Cruise
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series. It’s FREE on YouTube!
Read MoreDreaming of Downsizing? Don’t Let Your Fear of Change Stop You!
Start your day with a gentle yoga practice! Thousands of women used these gentle yoga videos to find their balance, get flexible and become more centered.
Read More9 Aging Brain Boosters (and 3 Brain Drainers) You’ve Never Considered
Achieve healthy aging and even add years to your life! Get moving again with our gentle yoga video series!
Read MoreA Touching Tribute to the World’s First Female Travel Blogger
Get moving again this year with our FREE gentle yoga videos. 10,000 women just like you have used these videos to find their balance, get flexible and become more centered.
Read MoreHow to Travel Smart (and Stay Safe!) at Any Age
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
Read MoreHow to Find Mental Balance in Your Life
Improve your balance – mental and physical – with our gentle yoga videos. Designed specifically for older women, they are now available for FREE for everyone to enjoy.
Read MoreWaiting for Weight Loss? 5 Insider Tips to Get Your Body Back
Want to stay mobile, have more energy and even add years to your life? Start your fitness journey today, with our gentle yoga video series.
Read More5 Fears that Stop Older Women from Traveling (and How to Solve Them!)
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series.
Read MoreGoing Through Hard Times? These Mindful Tools Can Help!
Become more mindful and reconnect with your body through the practice of gentle yoga. Try our classes today, they are FREE!
Read MoreWhat Are Senior Tours? And, Should You Take One?
Keep your body moving, stay active, travel! Achieve healthy aging and even add years to your life with our Gentle Yoga Flows video series. It’s FREE!
Read More