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4 years ago

How Does Being 60 Feel Different Than Being 50?

I remember being disappointed when I turned 50. I felt like Oprah had let me down. I wasn’t coming into my own body the way all the magazines said I would, the way I was ‘supposed’ to. I was fighting with a hormonal body…

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4 years ago

Cultivating Your Summer Garden through Life Coaching!

If you are reading this in “real time” then it is July in the Pacific Northwest which I call home. If you are not a native to the area then you may not be familiar with our saying, “summer weather for us does not officially start until the 5th of July…

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4 years ago

5 Reasons All Women Over 60 Should Love Trying New Things

I’m more engaged and excited about what I’m doing than I’ve been in years. I’ve learned so much, met so many super people and realized that I can successfully explore my passions, even at my age…

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4 years ago

Take a Deep Breath: Switch Your Focus, Reduce Your Stress

There was a time – not that long ago, really – when my Dad’s day started with reading the newspaper. The one that got tossed on the front lawn bright and early every morning. After work, he would catch up with the day’s events by watching the evening news…

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4 years ago

Liberate Yourself from the Cage Wide-Open!

Do you find it easier to sit on the perch, viewing and interacting with the world through the safety of your cage? Is it easier for you to nest within your comfort zone or tolerate your discomfort rather than taking a reasonable risk…

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4 years ago

The Good, Bad, and Ugly Truths of Aging

Are you 60? How about 70? Maybe you have crossed 80? What about 90? If you’re past 60, there are certain truths that you have definitely encountered…

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4 years ago

A Little Kindness Goes a Long Way

Our parents raised us to be respectful and polite. I would never have dreamed of talking back to a teacher, service person, clerk, or any adult. I always said ‘please’ and ‘thank you’. My parents would not tolerate anything less. But unfortunately…

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4 years ago

How Special Moments Can Be Life-Changing

June is often thought of as the beginning of summer. For some reason, I’ve always used the beginning of new seasons as a time for reflection. As a child, June marked for me the end of school and the start of summer fun, whether it was summer…

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4 years ago

Are You Feeling Older Than You Really Are?

Is your age showing? Are you anxious that you are acting older than you are, or feeling older than you are, or are becoming irrelevant or invisible? Please, relax. You are only showing your age if you buy into the clichés…

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4 years ago

Has Your Age Become an Excuse for Not Really Living? Here’s What to Do!

My car has a feature which I find totally annoying. When I’m close to what the ‘powers-that-be’ determined is my next required maintenance, a little box pops up on the dash-screen announcing “Maintenance required soon!..”

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