When we were kids growing up, my sister was the cute one. She had it all. The button nose, the big beautiful hazel eyes, long lashes, rosebud mouth and the capper, freckles. She had THE most adorable spray of freckles across her nose – which she hated and I loved! I would have given anything for those freckles. Anything to break up the monotony of my pasty white face. Read More

You can be happier and healthier as you grow older by embracing positive ageing. Read More

Over the last months, everyone everywhere has lost someone or something. The whole world is suffering as the virus that causes Covid-19 continues to spread and impact millions. Like so many thousands around the world…

Here we are. The strong ones. This is us. The proud new generation of mature women. The Baby Boomer Deluxe model.

We are strong. We are fearless. We are complicated. We are interesting. We are determined to age gracefully. We love our families. We love our children. We love our men. And we love our women. Read More

Almost all of us want to reduce the stress in our lives as we enter retirement. After decades of screaming kids, performance reviews, road rage and social pressure, we are finally ready to relax and take it easy a bit…

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Read More

The Corona pandemic has exposed hidden prejudices and a cultural bias of ageism. Part of that discussion is “Elderspeak.” It occurs when an older adult is spoken to by health care workers…

That marvelous satellite we call the Moon has been observed by everyone, from scientists to spiritualists to farmers deciding when to plant…

We are an interconnected world, as we’ve discovered more powerfully than ever through the pandemic, and if that interconnectedness sometimes brings unwanted offerings, such as the virus, it also brings treasures, like that of kindness…

We all have guilty pleasures. But do you want to know which one is my favorite? I love watching House Hunters on HGTV! There’s nothing better to do on a lazy Sunday morning. So, coffee in hand…