Diane was a practitioner in a complementary health clinic. She always seemed to have a smile for everyone. Sitting on reception, I would notice that she was one of the therapists who always had a full client list…

Wikipedia defines successful aging as “physical, mental and social well-being in older age.” The authors of Successful Aging: The MacArthur Foundation Study, John Rowe, MD, and Robert Kahn, PhD, define it as “the cross-section between three components.” Read More

When someone we love leaves us or dies, the neural networks in our brain that are wired for connection short out. This is a completely natural but frightening experience. When you lose someone, you grieve the loss of the connection…

By the time you reach your 60s, you’ve probably let go of some relationships.

Whether the parting was due to divorce, family conflict that got out of hand or a friendship that turned sour, most of us have moved on from at least one relationship.
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I don’t know about you, but one of the hardest things about aging is my lack of energy.

At the end of the day, I wonder where the time has gone. I’m too tired to keep going, but I’ve done so little. There’s much more I planned on, yet I really don’t have the energy to keep going. Read More

As part of my Caregiver Smile Summit, I have had the pleasure of interviewing more than 50 experts in the health, aging and caregiving fields. Dr. Maria Zayas, a practicing psychologist and a faculty member of the Psychology Department at Brenau University, is one of those experts. Together we explored the topic of conscious aging. Read More

Sometimes it’s hard to venture out when you’ve been isolated from the world for whatever reason. Have fears of Covid contamination made you feel like a kid coming out from under the covers yet? My husband could fix anything…

As we age, it’s easy to sit back and leave it to others to make the world around us an interesting place to live. In reality, though, inspiring ourselves and creating our own stimulation can mean the difference between a humdrum existence and a lovely life. Read More

I lost my mother recently. It wasn’t to Covid-19, thank goodness, but it was very sudden. Because of the virus, I was not able to make a planned trip to spend Easter with her this year. Indeed, and like so many other families who have lost…

Report card day. Remember? Handwritten teacher notes, academic grades, effort grades, and even “deportment” grades. Sitting at the kitchen table, our nightly tradition, Mom made one of our favorite casseroles…