Some days I want to cry out in the words of the 1960s Broadway play Stop the World, I Want to Get Off. The overwhelming problems that face humanity sometimes seem too big to handle. Recently, I needed an extra dose of inspiration…

This week is the second anniversary of the California Covid 19 shelter-in-place order. What comes to your mind as you reflect on the pandemic over the last two years? How was your life impacted? What were the experiences of your family and friends?

Recently, a friend told me about feeling increased anxiety. She had had a kidney transplant over 20 years ago, but, now in her 60s, she finds herself getting very upset with any new physical symptom…

It is so easy to forget the beauty that surrounds us in our lives – no matter who we are or where we live. Of course, that does not wipe out sadness or misfortune, but beauty can uplift us even in the darkest moments. It also can remind us to feel…

How did you sleep last night? I was up at 3:30 a.m. and found myself finishing Why We Sleep by neuro-scientist and sleep researcher, Matthew Walker. I had always been a good sleeper. That is, until I hit my 60s…

If you’ve lived to reach your 60s, most likely you’re a resilient person who has been around the block a few times. Take a minute to think back to a time in your life when you faced a tragic or a traumatic experience. How did you manage to survive and move forward?

Life is full of comparisons. As employees, our performance is measured against our coworkers. As mothers, we worry about whether we are doing good enough – compared to whom, by the way?

Healing can happen whether or not we have an incurable disease. Curing a condition occurs physically, but healing can take place on an emotional and spiritual level. Once you have a cancer diagnosis, your life is forever changed. At least, that is what…

In Carpe Diem: Have You Ever Thought of Getting a Cargo Van?, I promised Part Two would describe what happened on the first adventure for my husband Rito, our dog Pepe, and me in our new Dodge Promaster. I’m happy to report that the trip was…

This year, the film Nomadland won three academic awards. Here is a description of the film: “A woman in her 60s, after losing everything in the Great Recession, embarks on a journey through the American West, living as a van-dwelling modern-day nomad.”