As I sit here, feeling cozy back at home, my mug says “Alaska, the last frontier.” I am trying to keep the spirit of the amazing month of July alive in my thoughts. Read More

My father turned 90 in May. We had a small birthday party at his house, which I filmed on my phone. He was blowing out candles on a cake, although he could not eat the cake. He has a feeding tube and has not eaten normally for over 20 years, since his last cancer surgery. Read More

In the first part of this blog, we learned two ways to apologize, expressing regret and taking responsibility from Chapman’s work on The Five Languages of Apology.

Here we learn the other three more ways to apologize: making restitution, repentance or commitment to change, and asking for forgiveness. I am proud to share my sister’s article and so lucky to have a wonderful sister and be so close to her. Here is the second part of her article… Read More

I recently published a blog on the Five Languages of Love, based on the work of Gary Chapman for Sixty and Me. Subsequently, I discovered that my sister, also an author and therapist, had written an article on the Five Languages of Apology, also based on his work. I am so happy to be able to share it here on Sixty and Me. Here’s what she said… Read More

“The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive.” – The Dalai Lama

In the first part of this blog, I shared several research studies that point to a compassionate lifestyle as a path to health and happiness. In this blog, I will share what I am learning at the Compassion in Education Working Group about cultivating and practicing the compassionate lifestyle. Read More

In December, 2015, 195 nations approved an historic climate agreement. Louis Psihoyos, one of the speakers at the summit, suggested that we “Boomers” have changed the planet forever. Now, we need to decide how to respond. Read More